IT’S TIME TO STOP STRUGGLING.
MAKE PEACE WITH STRESS
SO THAT YOU CAN BE THE
PRESENT, CONFIDENT + CALM PERSON
YOU’RE MEANT TO BE.
6 WEEK STRESS SOLUTION.
IS STRESS RUINING YOUR LIFE?
I know you’ve got a lot on your plate (you’re a modern woman) and it probably feels like you’re operating in survival mode.
You’re tense and frustrated more than you want to be. You can’t focus or relax because your mind is all over the place.
How much longer can you live like this?
I’m sure to the outside world it looks like you’ve got it together, (you’re amazing that way) but inside, you’re not really happy.
You’re worried and exhausted a lot. And you’ve been thinking things will get better for a long time, but it’s just not happening.
What’s it going to take to make yourself a priority?
Long-term stress disrupts almost all your body’s processes and puts you at risk for numerous health problems including:
- Anxiety, Depression
- Digestive problems, Weight gain
- Headaches, Memory and concentration impairment
- Heart disease (especially for women!)
- Sleep problems
You know in your heart that stress is costing you your health and well-being, your relationships, and your happiness, and it’s time to discover how to be the calm, confident person you’re meant to be.
IMAGINE HOW IT WILL FEEL TO STOP STRUGGLING.
- What if you could wake up feeling happy and looking forward to the day?
- How would it feel to be confident and clear-headed when facing inevitable challenges?
- How would your life change if you felt calm and present more of the time?
There’s a direct and simple path to the shift you need to have the happy, balanced, and fulfilling life you deserve.
Make Peace with Stress is a practical, step-by-step method, based on the time-tested wisdom of yoga, to regain control of your life, relieve the stress you’re experiencing now, build resilience to future stress, and finally experience the calm and confidence you crave.
For 6 weeks, you’ll learn simple, therapeutic yoga philosophy and practices, and habit-building in a way that integrates into your life with ease. In an average of 20-minutes each day, you’ll learn:
- how to push the reset button on your state of mind and start fresh.
You’ll immediately feel relieved and more in control.
- a simple 3-step plan to benefit from your stress instead of feeling powerless.
Calm will be your new superpower.
- the single most effective tool to stop struggling on the spot.
No more losing your cool and overreacting.
- 36 simple practices to ease distress and feel self-assured.
You’ll rise to the occasion no matter what you face.
- a step-by-step scientifically-proven process to make lasting change in your life.
Kiss unfulfilled intentions goodbye.
MAKE PEACE WITH STRESS IS YOUR STRESS SOLUTION:
WEEK 1 / RESET
Embrace where you are and decide to move forward.
WEEK 2 / SELF STUDY
Recognize the depth and value of all your experiences.
WEEK 3 / STRESS
Discover and harness the wisdom of your hardest moments.
WEEK 4 / SURRENDER
End the inner battle and free yourself from suffering.
WEEK 5 / HABITS
Make your positive shift actually happen and stick.
WEEK 6 / INTENTION
Connect with your highest truth and be your best self.
ARE YOU STRESSED-OUT AND WANT TO BE MORE PRESENT, CALM, AND CONFIDENT EVERYDAY WITH EASE?
SCHEDULE A FREE (NO PITCH, NO OBLIGATION) MINI STRATEGY SESSION—I CAN HELP.
The support to apply all of the excellent information and practices to my personal needs was so helpful.
Make Peace with Stress helped me discover insights that I didn’t realize I was missing.
Gaining insight into how we can transform our relationship to stress was the most helpful part of this program.
Stephannie has been more helpful and insightful than other therapists I have had.
I appreciated being able to take it slow, the process of recognizing and identifying stressors and then building from there.
Going through Make Peace with Stress was profound for me. It was just what I needed.
IF WE HAVEN’T OFFICIALLY MET, I’M STEPHANNIE.
I’m a Certified Yoga Therapist who created this program after a decade of teaching yoga therapy for stress in yoga studios, hospitals, businesses, and in my private studio.
These years of experience revealed that a few simple insights and practices get transformative results for most people.
This was certainly my personal experience. Read about how just one posture rescued me from stress and anxiety here.
Since 2014, I’ve been honored to guide and support small groups of women through Make Peace with Stress. During this time, one thing has been confirmed over and over: therapeutic yoga is the most holistic and effective way to manage stress and improve your life.
So I focus my work on making it simple and practical for your modern, busy life.
If you’re stressed and struggling more than you want to, I’d be honored to have you in the Make Peace with Stress community.
A rising tide lifts all boats, so your good work elevates us all. Seriously, thank you so much.
BE THE FIRST TO KNOW WHEN REGISTRATION TO MAKE PEACE WITH STRESS REOPENS + TAKE MY STRESS TYPE QUIZ AND GET A FREE SIMPLE, THERAPEUTIC PRACTICE THAT’S JUST RIGHT FOR YOU
Stephannie and her methods are kind, compassionate, and effective; she has helped me tremendously along my journey to become a stronger, happier me.
Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and know I will continue to grow every day.
Wait until you see what Beata has to say!