MAKE PEACE WITH STRESS IS
AN ONLINE YOGA THERAPY PROGRAM
TO RECLAIM YOUR LIFE FROM STRESS
SO YOU CAN BE PRESENT + CONFIDENT
AND CREATE THE LIFE YOU REALLY WANT.
IT’S SIMPLER THAN YOU THINK.
IT’S TIME TO STOP STRUGGLING.
I know you’ve got a lot on your plate (you’re a modern woman) and it feels like you’re always in survival mode. And running on empty.
You’re tense and frustrated more than you want to be. You can’t focus or relax because your mind is all over the place.
HOW MUCH LONGER CAN YOU LIVE LIKE THIS?
I’m sure to the outside world it looks like you’ve got it together, (you’re amazing that way) but inside, you’re slowly falling apart.
You’re worried and exhausted a lot. And you’ve been thinking things will get better for a long time, but it’s just not happening.
WHAT’S IT GOING TO TAKE TO MAKE YOURSELF A PRIORITY?
Taking care of yourself probably feels like just another thing you should be doing and can’t seem to figure out, right? I completely understand.
And I want you to know that once you’re ready, reclaiming your life from stress is simple. Here’s how I know.
I used to feel worried, frustrated, exhausted, and on the verge of losing it every single day.
I tried so many times to get myself together and change my life, but it never lasted and my sense of dread got worse and worse.
My stress and self-loathing caused a body-focused repetitive behavior: I pulled on my eyebrows and eyelashes.
And eventually pulled them all out.
This is what it took for me to pay attention and reclaim my life from stress.
When I caught myself pulling on eyebrows or eyelashes that weren’t even there, I’d bend over and take a few deep breaths.
And say to myself: You don’t have to do this.
This simple practice interrupted my pattern of stressing and my eyebrows and eyelashes (very, very slowly!) began to grow back.
I continued to do my forward bend and breathe when feeling stressed. I’d calm myself down and acknowledge, You’re ok, you’re ok, everything is ok.
I was gaining the benefits of yoga and changing my life with one simple practice.
I stopped struggling and started growing in ways I never thought possible.
And I want that for you too.
IMAGINE HOW IT WILL FEEL TO STOP STRUGGLING.
- What if you woke up feeling happy and looking forward to the day?
- How would it feel to be confident and clear-headed when facing challenges?
- How would your life change if you felt present and calm most of the time?
There’s a direct and simple path to stop struggling and start growing through life’s challenges so that you can have the happy, balanced, and fulfilling life you deserve.
Make Peace with Stress is a practical, step-by-step method, based on the time-tested wisdom of yoga, to reclaim your life from stress.
For 6 weeks, you’ll learn simple, therapeutic yoga philosophy and practices that integrate into your daily life with ease. In an average of 20-minutes each day, you’ll learn:
- how to push the reset button on your state of mind and start fresh when you need to.
You’ll immediately feel relieved and more in control.
- a simple 3-step plan to benefit from your stress instead of feeling powerless.
Calm will be your new superpower.
- the single most effective tool to stop struggling on the spot.
No more losing your cool and overreacting.
- 36 simple, therapeutic practices to ease distress and feel self-assured any time.
You’ll rise to the occasion no matter what you face.
- a step-by-step scientifically-proven process to make lasting change in your life.
Kiss unfulfilled intentions goodbye forever.
Make Peace with Stress helped me discover insights that I didn’t realize I was missing.
Stephannie has been more helpful and insightful than other therapists I have had.
Going through Make Peace with Stress was profound for me. It was just what I needed.
IF WE HAVEN’T OFFICIALLY MET, I’M STEPHANNIE.
I’m a Certified Yoga Therapist who created this program after reclaiming my own life from stress and a decade of teaching yoga therapy for stress in yoga studios, hospitals (Johns Hopkins, Mercy Medical Center, Mt Washington Pediatric, and Bon Secours), businesses (Catholic Charities, FastForward), and to many clients 1:1 in my private studio.
These years of experience revealed that a few simple insights and practices get transformative results for most of us.
Since 2014, I’ve been honored to guide and support women through Make Peace with Stress. During this time, one thing has been confirmed over and over: therapeutic yoga is the most holistic and effective way to stop struggling with stress and continually improve your life.
If you’re stressed and struggling more than you want to, if you’re ready to reclaim your life once and for all so that you can be the present + confident woman you’re meant to be, I’d be honored to have you in the Make Peace with Stress Community.
REGISTRATION FOR THE NEXT MAKE PEACE WITH STRESS OPENS FEBRUARY 2019. GET ON THE WAITLIST NOW.
The support to apply all of the excellent information and practices to my personal needs was so helpful.
I appreciated being able to take it slow, the process of recognizing and identifying stressors and then building from there.
Gaining insight into how we can transform our relationship to stress was the most helpful part of this program.
Working with Stephannie has opened my heart and mind to what’s possible. I have come so far and know I will continue to grow every day.
Stephannie and her methods are kind, compassionate, and effective; she has helped me tremendously along my journey to become a stronger, happier me.
Stephannie has a connected and powerful spirit.
INTERESTED IN WORKING THROUGH MAKE PEACE WITH STRESS 1:1?
Schedule a no-obligation phone consultation with me to determine if Make Peace with Stress is right for you.