Make Peace With Stress
YOU CAN BE MORE PRESENT, CALM + CONFIDENT
EVERY DAY. GUARANTEED.
EVEN THOUGH YOU’RE FINE ON THE OUTSIDE,
INSIDE, YOU’RE STRUGGLING.
You’re smart and capable. You pride yourself on doing a good job with all your responsibilities.
But you’re also stressed out and not coping with it very well.
With everything else, you’re a doer. You make it happen.
But you don’t know HOW to actually cope with your stress, which makes you feel anxious sometimes and depressed sometimes, and the truth is, inside, you’re not proud of yourself.
You’re struggling and feel stuck.
I see you. I completely understand. And I want you to know that you are not alone.
Here’s what I hear from people right before they say yes to Make Peace with Stress:
“I’m overwhelmed, can’t relax, and feel bad about myself more than I want to admit because honestly, I blame myself for feeling this way.”
“I’m over-scheduled, rushed, and think I have to fix every problem but know it will never get done, which leaves me feeling like I’m not good enough.”
“I can’t sit still without my mind examining everything, thoughts race through my head, and I can’t relax because I always feel like there’s something I should be doing.”
“I’m mentally exhausted but don’t sleep well, I worry a lot, procrastinate when I have to deal with the hard stuff and feel disappointed in myself and my life.”
“I’m running on empty and feel like I’m barely keeping it together. I don’t know how much longer I can live like this, but I don’t know what else I can do.”
Can you relate? If so, here’s a loving truth bomb:
YOUR STRESS IS SENDING YOU AN IMPORTANT MESSAGE THAT YOU’RE IGNORING.
AND IT’S GOING TO GET WORSE UNTIL YOU PAY ATTENTION.
I’LL NEVER FORGET THE DAY I REALIZED THIS FOR MYSELF.
I use to be stuck in what felt like a hamster wheel of stress and felt miserable inside.
To everyone else, I seemed fine, but the truth was I felt overwhelmed, anxious, worried, exhausted, and struggled every day.
I tried many times to make positive changes, but nothing worked so I ignored and distracted myself for a decade as my sense of dread and self-loathing got worse and worse.
My stress and shame was so bad it initiated a body-focused repetitive behavior.
I pulled on my eyebrows and eyelashes. And eventually pulled them all out.
One day I saw—really saw—myself in the bathroom mirror and knew I had a choice to make.
THE MESSAGE AND CHOICE WAS SIMPLE:
EITHER STAY STUCK (AND MISERABLE) OR TAKE CHARGE AND CHANGE MY LIFE.
the truth is that STRESS IS AN IMPETUS FOR POSITIVE CHANGE.
Stress is not something to manage, it’s a force for action that exists to help you thrive.
It’s a message from a deeper part of you that’s trying to correct what’s not in alignment with what you want for your life.
And your stress is preventing you from realizing your highest potential.
What you really need is a practical and simple method to get the message your stress is sending and apply its wisdom.
THAT’S WHY YOU NEED TO MAKE PEACE WITH STRESS.
Make Peace with Stress is an online yoga therapy program for smart, capable, and stressed-out men and women who’re ready to stop struggling with the challenges of life and start being more present, calm and confident every day with ease.
When you know how to Make Peace with Stress you can go from:
++ Overwhelmed to focused on what’s important to you.
++ Anxious to calm and feeling in control.
++ Worried to confident and at peace with things.
++ Exhausted to optimistic about your future.
++ Struggling to experiencing meaningful positive changes.
How very fortunate I am to have met Stephannie, her desire is to help her clients and she certainly has helped me. Her calm, gentle nature immediately put me at ease.
The support I received in this program to apply all of the excellent information and practices to my personal needs was so helpful.
Gaining insight into how we can transform our relationship to stress was the most helpful part of this program.
Stephannie has been more successful at helping me that any doctor, she is such an angel, gentle, but strong. She is such a positive energy in my life.
Make Peace with Stress helped me discover insights that I didn’t realize I was missing.
It challenged and inspired me to find the strength I know I have and to take it into the rest of my life.
With Stephannie, I feel like I have a therapist, personal trainer, and fairy godmother all rolled into one!
MAKE PEACE WITH STRESS IS OFFERED IN TWO FORMATS:
A three-month intensive working directly with me to learn the Make Peace with Stress method and change your life. The benefits of 1:1 MENTORSHIP are scheduling flexibility, highly personalized support, and massive positive growth in 90 days. $500/month.
A one year program to learn the Make Peace With Stress method and make small changes in your life over time. The benefits of GROUP COACHING are getting an entire year of support, community camaraderie, and accessible price. $97/month.
YOU CAN BE MORE PRESENT, CALM + CONFIDENT EVERY DAY.