Everything you know about stress is wrong.

And that's preventing you from taking advantage of the support system that stress actually is

Change your mind about stress so that you can start using it to make the positive changes you want.

FRESH START WORKSHOP

Ready to go from stressed out to empowered to grow?

HERE'S WHAT YOU'LL LEARN IN THIS WORKSHOP: 
  • Why everything you know about stress is wrong and how to change the way you think about stress so that you can stop perpetually struggling with it.
  • What symptoms of stress you cannot ignore and how to use your stress support system so that you can make the meaningful changes in your life that you crave.
  • When to take the first, most important step to the personal growth you crave and how to make it part of your routine so that you can feel empowered.

Hi, I'm Stephannie. I'm so happy you're here!

Since you are here, I'm betting that you want to make some positive changes in your life but don’t know how to make it happen. My friend, I know how you feel and I can help!

If we haven't met yet, I’m a Certified Yoga Therapist and creator of Make Peace with Stress. 

I've been in your shoes and have some good news: it's surprisingly simple to stop struggling and start making meaningful and lasting positive changes in your life.

And I'm on a mission to teach you how.

Join me for this free workshop and I'll introduce you to the time-tested yet practical wisdom of yoga that I've been using for 20+ years and teaching in my yoga therapy program Make Peace with Stress since 2014. 

What you'll learn in this workshop can start to change everything! ❤️

I'M READY FOR A FRESH START
HERE ARE SOME OF THE PLACES THIS WORKSHOP HAS BEEN OFFERED:
HERE'S WHAT SOME OF THE STUDENTS IN MY YOGA THERAPY PROGRAM, MAKE PEACE WITH STRESS WANT TO SHARE:

I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.

I wanted to work with Stephannie for a while but kept coming up with reasons that it wasn’t the right time, etc. But I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself. 

[Alicia B]

Stephannie has helped me tackle my day to day challenges in a way that helps me feel that I am not only surviving but rather thriving.

Make Peace with Stress has helped me feel like I have control of situations not merely responding and adapting. This is the first time I have ever done anything like this and I am so grateful for Stephannie’s kind, insightful support through this process.

[Mercedes W]

Make Peace with Stress was profound and just what I needed. I joined because I felt overwhelmed and anxious a lot, and it taught me to pause and check in with myself, to take note of what is and is not in my control, and let go of whatever I can.

I also underwent surgery and a very painful recovery while in the program and it helped me navigate that time with a much calmer and more positive attitude.

[Amanda B]

Make Peace with Stress has been a life changer! Who knew such a simple shift in my mindset would bring such peace and calmness.

I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety, and helplessness I had before starting Make Peace with Stress. 

[Leslie H]

Stop struggling with stress and start fresh right now.