You've tried to relieve and reduce stress but still feel anxious, overwhelmed, and doubt yourself more than you'd like to admit.

It's not your fault.

EVERYTHING YOU KNOW ABOUT STRESS IS WRONG.

When you change the way you think about stress, you can start being the balanced, calm, and confident person you want to be.

This workshop is for you.

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 HERE'S WHAT YOU'LL LEARN IN THIS WORKSHOP:

Why everything you know about stress is wrong and how to change the way you think about stress so that you can stop struggling.

What symptoms of stress you cannot ignore and how to use your stress s.  that you can make the meaningful changes in your life that you crave.

When to take the first, most important step to personal growth and how to make it part of your routine so that you can feel empowered.

HERE ARE 5 REASONS TO JOIN ME FOR THIS FREE BUT SUPER VALUABLE WORKSHOP:

1.

So that you can stop feeling bad about yourself and start feeling empowered to take charge of creating the life you want.

2. 

So that you can stop racing thoughts and ruminating over everything and start feeling calmer and more present for your life.

3.

So that you can stop procrastinating and shaming yourself and start feeling confident in your ability to take on challenges.

4. 

So that you can stop worrying incessantly and start trusting and learning from your life as it is right now.

5. 

So that you can stop feeling aggravated and pessimistic and start being optimistic about your future.

Hi, I'm Stephannie. I'm so happy you're here!

Since you are here, I'm betting that you’re struggling with stress and would like to make some positive changes in your life but don’t know how to make it happen.

My friend, I know how you feel and I can help!

If we haven't met yet, I’m a Certified Yoga Therapist and creator of Make Peace with Stress. 

I've been in your shoes and have some good news: it's surprisingly simple to stop struggling and start making meaningful and lasting positive changes in your life.

And I'm on a mission to teach you how.

Join me for this free workshop and I'll introduce you to the time-tested yet practical wisdom of yoga that I've been using for 20+ years and teaching in my yoga therapy program Make Peace with Stress since 2014. 

What you'll learn in this workshop can change everything! ❤️

I'M READY FOR A FRESH START
HERE ARE SOME OF THE PLACES I'VE TAUGHT THIS WORKSHOP:
HERE'S WHAT SOME OF MY MAKE PEACE WITH STRESS STUDENTS HAVE TO SAY:

I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.

I wanted to work with Stephannie for a while but kept coming up with reasons that it wasn’t the right time, etc. But I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself. 

[Alicia B]

Stephannie has helped me tackle my day to day challenges in a way that helps me feel that I am not only surviving but rather thriving.

Make Peace with Stress has helped me feel like I have control of situations not merely responding and adapting. This is the first time I have ever done anything like this and I am so grateful for Stephannie’s kind, insightful support through this process.

[Mercedes W]

Make Peace with Stress was profound for me. It was just what I needed. I joined because I felt overwhelmed and anxious a lot, and it taught me to pause and check in with myself, to take note of what is and is not in my control and let go of whatever I can.

I also underwent surgery and a very painful recovery while in the program and it helped me navigate that time with a much calmer and more positive attitude.

[Amanda B]

I'D BE HONORED TO HAVE YOU JOIN ME FOR THIS FREE WORKSHOP

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Don't miss this! Reserve your spot now.