THE RESET & RESTORE MINI-RETREAT.
Two hours on a Sunday afternoon from the comfort of your own home.
Gentle movement to release physical tension.
Conscious breathing to soothe your mind.
Guided meditation to reduce built-up stress and boost resilience.
This mini-retreat will RESET your body & mind & RESTORE calm & balance.
We'll start with 20-minutes of gentle movement to shift your attention toward the needs of your body so that you can feel spacious, grounded, and centered.
As your body begins to relax, we'll breathe consciously for 15-minutes to balance the nervous system so you can feel more present, calm, and balanced.
Your body and mind will be ready to go into the profoundly therapeutic guided meditation and after 45-minutes of yoga nidra, you'll feel completely renewed.
Here's what you'll get:
In addition to the 2-hour Live stream mini-retreat, these resources, which are designed to help you get the most out of the experience, are included with your registration:
Everything you need to prepare for and experience the deep rest and restoration of this mini-retreat. Bonus ideas for making a day of it.
Join me in the Zoom room 30-minutes early to share what's on your mind and get direct guidance and support from me.
After the mini-retreat, you'll get a secret link to the replay so that you can practice any part or all of it again during the next 3 weeks.
HI, IF WE HAVEN'T MET YET, I'M STEPHANNIE WEIKERT.
I’m a Certified Yoga Therapist and creator of Make Peace with Stress and Reset & Restore.
Since 2005, I’ve been teaching the insights and practices of yoga to help my students feel calm and balanced.
Because our modern lives don’t include enough restorative time to unplug, decompress, and reconnect with ourselves, our nervous systems are overwhelmed.
That’s exactly why I offer this mini-retreat. And doing this retreat at home is especially valuable—it helps you learn to create time for yourself within your current situation.
I’m honored to hold this space for you.
If you have any questions at all, please don't hesitate to reach out using the Contact Stephannie link at the bottom of this page. ❤️
Here's what students have to say about RESET & RESTORE:
"This class is a great time to stop and reflect on where I am emotionally and then to make concentrated efforts to release those stressors."
"I have taken many yoga classes, but no class or teacher has matched your level of teaching and genuine caring for each student."
"Yoga Nidra is needed more than I can imagine. Your voice is soothing, guiding, and very much appreciated."
"I was exhausted and agitated before class. I wasn’t sure how I would be able to go to work. Now I know I can handle my job peacefully."
"Spending a bit of time on centering myself has made my busy schedule so much more manageable."
"Reset & Restore has me walking taller! And I feel so much more grounded and soothed after this class. Thank you."
"Yoga Nidra is a truly incredible, overwhelmingly relaxing & calming experience! Highly recommend."
"The Reset & Restore class really lives up to its promise to help me feel peaceful, restored, and to remember who I am."