YOU CAN FEEL MORE CALM, BALANCED & CONFIDENT.
YOU'RE A SMART, CAPABLE WOMAN WHO MANAGES ALL OF YOUR RESPONSIBILITIES.
Between work and home, and being a good partner, parent, friend, sibling, daughter, student, activist, and everything else you care about, you show up and try to give your best to everyone and everything that needs you.
BUT THERE'S A BIG PROBLEM.
Even though things seem fine on the outside, inside you feel anxious, overwhelmed, fearful, aggravated, exhausted, and you doubt yourself. You're not showing up for yourself consistently and in a way that's truly meaningful.
THE TRUTH IS YOU:
✔️ Are overwhelmed, anxious, worried, and unable to truly relax.
✔️ Feel critical and bad about yourself more than you want to admit.
✔️ Blame yourself for not being able to just be balanced and happy.
✔️ Are over-scheduled, rushed, and think you have to fix everything.
✔️ Feel like you're not good enough and you'll never get it all done perfectly.
✔️ Have racing thoughts and incessantly ruminate over every little thing.
✔️ Can't sit still because it always seems like there's something you should do.
✔️ Feel physically, mentally, and emotionally exhausted but don't sleep well.
✔️ Procrastinate dealing with hard things and feel disappointed in yourself.
✔️ Are running on empty and feel like you're barely keeping it together.
YOU DON'T HAVE TO LIVE LIKE THIS.
Imagine feeling proud of yourself and at ease and fulfilled at the end of the day.
Imagine feeling calm and sure of yourself when faced with challenges at home, at work, in relationships, as a leader, and in your contributions to the world.
What if you were able to make changes in your life when something isn't working?
What if you were able to experience personal growth in a way that feels balanced, self-compassionate, and empowering?
HERE'S THE THING:
YOUR STRESS IS TRYING TO SEND YOU A MESSAGE AND YOU'RE IGNORING IT.
YOU MIGHT BE ASKING: SHOULDN'T I BE ABLE TO MANAGE STRESS ALONG WITH EVERYTHING ELSE?
Conventional wisdom: You're supposed to reduce your stress because it's bad for your health, but also be able to handle it all. And when necessary, there are ways to relieve your stress, you just have to take the time and have the energy, and hope it actually helps.
YOU MIGHT THINK: ISN'T STRESS MANAGEMENT JUST PART OF A DEMANDING MODERN LIFE?
Here’s the truth: Stress is actually not something to manage—it's really a built-in function of your body designed to help you with anything that's threatening your wellbeing. Stress is a force of inner wisdom and catalyst for action that exists solely to help you thrive.
INSTEAD OF MANAGING STRESS, USE IT AS THE SUPPORT SYSTEM IT ACTUALLY IS.
When you change the way you think about stress, you stop struggling and letting it run, and ruin, your life. You're able to get the message your stress is sending and take advantage of the support it offers to make the meaningful changes you want:
➕ From overwhelmed to focused on what’s important to you.
➕ From anxious to calm and feeling in control of your emotions.
➕ From worried to confident and at peace with life's challenges.
➕ From exhausted to balanced and intentional about your energy.
➕ From struggling to empowered and optimistic about your future.
Working with Stephannie has opened my heart and mind to what’s possible when it comes to making peace with my stress.
I have come so far and know I will continue to grow every day. Thank you, Stephannie, for helping me find my path towards mindfulness through simple and effective yoga practices.
Make Peace with Stress has been a life changer! Having a simple mind shift brings such peace and calmness.
I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety and helplessness I had before starting Make Peace with Stress.
HERE'S THE GOOD NEWS:
YOUR STRESS IS AN IMPETUS FOR THE POSITIVE CHANGES YOU WANT.
THAT'S EXACTLY WHAT MAKE PEACE WITH STRESS IS ALL ABOUT: USING STRESS TO FEEL BETTER EVERY DAY.
Make Peace with Stress is a yoga therapy program for smart and capable women who are ready to stop struggling with anxiety, overwhelm, fear, exhaustion, and self-doubt so that they can start feeling more balanced, calm, and confident every day.
When you know how to Make Peace with Stress you can:
++ Push the reset button and start fresh any time so that you can feel empowered and in control with ease.
++ Stop mental spiraling with one simple yet highly effective tool so that you can make struggling a thing of the past.
++ Take charge of demanding moments instead of feeling anxious so that you can know calm as your new superpower.
++ Focus on what’s most important to you so that you can be more present for all the good in your life.
++ Truly care for your well being without a huge time commitment so that you will feel noticeably better every day.I'M READY TO MAKE PEACE WITH STRESS.
Make Peace with Stress helped me discover insights that I didn’t realize I was missing.
It inspired me to find the strength I know I have and to take it into the rest of my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all rolled into one!
Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
MAKE PEACE WITH STRESS WILL CHANGE YOUR LIFE FOR THE BETTER—100% GUARANTEED.
In the Make Peace with Stress program, you'll learn a few simple yet transformative insights and practices from the time-tested wisdom of yoga, and get the guidance and support you need to make them a consistent part of your life.
Learn how to take charge of patterns that are causing you suffering so that you can move forward deliberately.
Notice what’s going on within you without judgment so that you can recognize the value of your inner experience.
Get the message your stress is sending so that you can use the potent wisdom of demanding moments for personal growth.
Open to opportunities to get unstuck from and shift inner struggles so that you can choose how to show up for life.
Make transforming every challenge into a catalyst for growth something you do automatically, with ease.
Welcome what you really want into your life by connecting with your deepest desires for how you want to feel every day.
HERE'S HOW IT WORKS:
The Make Peace with Stress program is one-year. Each year there are three sessions: Winter, Spring, and Fall. During these sessions, we focus on one module per week for 6-weeks. Between sessions, you'll practice what you’ve learned in your daily life. When it comes to the Make Peace with Stress program, three truly is a magic number.
6 MODULES X 3 SESSIONS = 1 TRANSFORMATIVE YEAR
- In your first session of Make Peace with Stress, you'll have a whole bunch of a-ha’s and start to take charge of your stress response. It will feel so good to have practical tools that work. But here’s the truth: the patterns that fuel your stress are pretty well ingrained and don’t magically disappear. So…
- The second time through feels fresh yet deeper because you’re opening up to the message your stress is sending. You'll be in a better place and therefore ready to heal some of your long-standing patterns. The familiarity of the program will feel comforting and you'll get even more insight the second time. And then…
- The third session feels like a big breakthrough because you're more balanced and calm enough to trust your inner wisdom. You’re more confident about what you want and how to use that as a compass for life. Your continual growth is inevitable and you feel at peace with life in ways you only used to dream about.
Gaining insight into how we can transform our relationship to stress and use it to grow as a person was the most helpful part of this program.
Stephannie has been more successful at helping me than any doctor, she is such an angel, gentle, but strong. She is such a positive energy in my life.
I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.
I had wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself.
IS MAKE PEACE WITH STRESS RIGHT FOR YOU?
++ Make Peace with Stress is perfect for you if you have a lot on your plate and know you have to take better care of your mental wellbeing BUT need meaningful self-care to be simple and effective so that it can become part of your current life with ease.
This program is not for you if you think the only solution is to change every single thing or if you don’t believe your wellbeing must be a top priority.
++ Make Peace with Stress is perfect for you if you feel overwhelmed, anxious, and agitated more than you want AND are ready to take charge of your experience so that you can make different choices about how you show up.
This program is not for you if you want to blame your struggles on life circumstances or other people or if you don’t believe your happiness is worth your attention.
++ Make Peace with Stress is perfect for you if you recognize that the way you’re living is not healthy or sustainable AND you're ready to make changes in your life because you care about your future too much to stay stuck.
This program is not for you if you’re ok with continuing to not keep promises to yourself, face the same issues, or if you don’t really believe life can be different for you.MAKE PEACE WITH STRESS IS RIGHT FOR ME.
Stephannie has certainly helped me! Her calm, gentle nature immediately put me at ease.
The support I received in this program to apply all of the excellent information and practices to my personal needs was so helpful.
Stephannie and her methods are kind, compassionate, and effective.
Make Peace with Stress has helped me tremendously on my journey to become a stronger, happier me.
EVERYTHING YOU NEED IS INCLUDED.
SIX POWERFUL LESSONS
When you’ve got a lot on your plate, the last thing you need is a program that’s short on practical information. That’s why Make Peace with Stress is so valuable: the profound insights of yoga are made applicable to your life right now. You’ll learn to let go of judgment, cultivate self-awareness, make friends with your stress response, shift your perspective on challenges, get clear on what you want for yourself, and make implementing the Make Peace with Stress method a part of your daily routine with ease.
GROWTH WORK BOOK
If your mind is swirling with thoughts and feelings, concise direction like start here with this simple practice feels like a compassionate hug. The Growth Work Book and supporting audio guides take you step-by-doable-step through the Make Peace with Stress method. You learn to shift from mindlessly going through the motions, to being calm and present so that you connect with your ability to choose your state of mind, appreciate your feelings, and build this into your daily routine so that it becomes a permanent part of your life.
I’ll be with you every step of the way. As you work through the Make Peace with Stress lessons and Growth Work you’ll get personal support, guidance, and loving accountability from me. We’ll connect once per week during the 6 week sessions and once per month in between. And you can upgrade to get 1:1 support from me too. The truth is we all need someone to see our potential sometimes, to help us know what it takes to get there and to have our backs through the process. I’m honored to be your mentor, and cannot wait to watch you thrive.
SIMPLE PRACTICE LIBRARY
Do you need to reset from anxious to calm and focused? There’s a simple practice for that. Do you need to turn your attention away from outer chaos and inward for a mental break? There’s a practice for that. When you find yourself bumping up against the same wall, there’s a practice for that. When you need a confidence boost, there’s a practice for that. The practice library is 36 simple, therapeutic practices that retrain your nervous system and that you can do anytime, anywhere to take charge of yourself in a stressful moment.
Like brushing your teeth every day, ongoing self-care is necessary for all of us so you have access to all the materials (including future upgrades) for life. Anytime you need an intentional period of yoga therapy for stress reduction or revisiting this method, you’ll be able to login and renew your commitment to yourself, reconnect with the therapeutic practices, and continue building resilience. I call it the upward spiral, and you’ll be on from here on out. Go ahead and let out a sigh of relief.
NO RISK GUARANTEE
Your personal growth is the most important thing to me and I’m confident you’ll get that from this program if you give 100%, guaranteed. That said if you participate in the first 3 weeks and determine that it’s not right for you, send me an email. I’ll ask for your completed Growth Work to make sure you gave it a go, and ask what didn’t work for you so I can learn and improve. When I receive your refund request and completed Growth Work by the end of week 3, you’ll get a swift and complete refund.
VALUE: Peace of mind
AND THESE AMAZING BONUSES:
UPGRADED SUPPORT ONLY BONUS—RESET & RESTORE
This Livestream class of gentle movement, guided breathing, and a reclined meditation called yoga nidra will ease tension, reduce stress, and strengthen your relaxation response so that you can be more comfortable in your body, mentally at ease, and build resilience. During your year in the Make Peace with Stress program, you can join me for this hour of potent self-care every week.
Want to drink more water? Want to have a more organized house? Want to write a book? Want to meditate everyday? This mini-course will guide you step-by-doable-step through the habit building process so that you can make any thing you want a part of your daily life at any time with ease. Shift Happens makes creating new habits simple.
BONUS—5 DAY FRESH START
Sometimes you just need to wipe the slate clean and get a fresh start. With this mini-program, you get to do exactly that. Each day, you get a short audio lesson with clear insight, a one-page worksheet to apply it to your life, and a simple practice to use throughout that day to make it real. Give me 5 days, I'll give you a fresh start.
Resolutions don't work, but this mini-course does! At the beginning of a new year, you're compelled to pledge to become a better version of yourself. It's common to be motivated by the turn of the calendar but then, when early enthusiasm wanes, so does your resolve and you find yourself back where you started—or even further off track. It's time for a Resolution Reset.
BONUS—MAKE PEACE WITH STRESS eBOOK
This entire program and many stories about the Make Peace with Stress process and curriculum, how to apply it and how it has changed lives is turning into a book. With this bonus, you'll be the first to have access to it digitally. And, in all honestly, It's very likely I'll send every Make Peace with Stress student a hard copy once it's published in celebration!
MAKE PEACE WITH STRESS IS 100% GUARANTEED
100% of Make Peace with Stress students experience personal growth that makes a big difference in their lives. Your personal growth is the most important thing to me and I’m so confident you’ll get that from this program that it's 100% guaranteed. You’ve got nothing to lose but struggling.
ENROLLMENT IS CURRENTLY CLOSED—SCHEDULE A FREE MINI SESSION WITH ME.
ONE DECISION CAN CHANGE EVERYTHING
Learn more about the Make Peace with Stress method and get guidance and support from me to make it a part of your life.YES, PLEASE!