IT'S TIME TO MAKE PEACE WITH STRESS SO THAT YOU CAN BE MORE BALANCED, CALM & CONFIDENT—GUARANTEED.
YOU'RE A SMART, CAPABLE PERSON WHO MANAGES ALL OF YOUR RESPONSIBILITIES.
Between work and home, and being a good partner, parent, friend, sibling, daughter/son, teacher, caregiver, student, activist, and doing everything else you care about, you show up and try to give your best to everyone and everything.
BUT THERE'S A BIG PROBLEM—YOU'RE COMPLETELY STRESSED OUT.
Even though you seem fine on the outside, inside you feel tense and dissatisfied. The truth is, you're not showing up and giving your best to yourself. Do any of these sound familiar:
✔️ You can't relax because you're overwhelmed, anxious, and worried about a million things.
✔️ You feel over-scheduled, rushed, and think you have to do, handle, and fix everything.
✔️ Your mind races and you can't sit still because there's something you should be doing.
✔️ You feel like you never get things done perfectly enough and you're just not good enough.
✔️ You don't sleep well even though you're absolutely exhausted and running on empty.
And on top of all that, you feel guilty for not being happy.
YOU WONDER, WHAT'S WRONG WITH ME?
IT'S NOT YOUR FAULT—EVERYTHING YOU KNOW ABOUT STRESS IS WRONG.
STRESS IS NOT THE ENEMY, IT'S A CALL TO ACTION THAT'S TRYING TO HELP YOU THRIVE.
Conventional wisdom is that you're supposed to continually relieve, reduce, and manage your stress, but the truth is stress is a function of your body that exists solely to help you thrive.
When you change the way you think about stress you can use it as the inner support system it is, and the positive changes you crave become inevitable.
➕ You'll go from overwhelmed to clear and focusing on what’s truly important to you.
➕ You'll go from anxious to calm and able to manage the full range of your emotions.
➕ You'll go from worried to confident and knowing you can handle life's challenges.
➕ You'll go from exhausted to feeling more balanced and intentional about your energy.
➕ You'll go from struggling to empowered and optimistic about your future.
ENOUGH SAID—I'M READY.
Working with Stephannie has opened my heart and mind to what’s possible when it comes to making peace with my stress.
I have come so far and know I will continue to grow every day. Thank you, Stephannie, for helping me find my path towards mindfulness through simple and effective yoga practices.
Make Peace with Stress has been a life changer! Who knew such a simple shift in my mindset would bring such peace and calmness.
I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety and helplessness I had before starting Make Peace with Stress.
THAT'S EXACTLY WHAT THIS PROGRAM IS ALL ABOUT—LEARNING TO USE STRESS TO THRIVE.
YOUR STRESS IS TRYING TO SHOW YOU WHAT'S THREATENING YOUR GROWTH AND HAPPINESS.
When you know how to Make Peace with Stress you can:
➕ Push the reset button and start fresh any time so that you can feel empowered and in control with ease.
➕ Stop mental spiraling with one simple yet highly effective tool so that you can make struggling a thing of the past.
➕ Take charge of hard moments instead of being anxious so that you can know calm as your new superpower.
➕ Focus on what’s most important to you so that you can be more present for all the good in your life.
➕ Care for your well-being without a huge time commitment so that you will feel noticeably better every day.
I'M READY TO MAKE PEACE WITH STRESS.
Make Peace with Stress helped me discover insights that I didn’t realize I was missing.
It inspired me to find the strength I know I have and to take it into the rest of my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all rolled into one!
Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
MAKE PEACE WITH STRESS WILL CHANGE YOUR LIFE FOR THE BETTER—100% GUARANTEED.
Make Peace with Stress is a yoga therapy program for smart, capable people who are ready to stop feeling anxious, overwhelmed, and full of self-doubt and start being more balanced, calm, and confident every day.
You'll learn a few simple, practical, and transformative insights and practices from the time-tested wisdom of yoga, and get the guidance and support you need to make them a consistent part of your life so that your personal growth is certain.
I'M STEPHANNIE AND I KNOW YOU'RE MEANT TO MAKE PEACE WITH STRESS.
THERE WAS A TIME IN MY LIFE WHERE I WAS WHERE YOU ARE RIGHT NOW—STRUGGLING.
But that started to change when in a moment of insight, divine intervention really, I felt a deep connection to the profound truth: you can stay stuck and the same or take charge and change one step at a time.
That was 1996. And in the years since I've used the same simple method to navigate a lot of challenges and transform them into catalysts for personal growth.
- I stopped nervously pulling out my facial hair and learned to take charge of my stress response.
- I faced melanoma and became an advocate for regular skin checks.
- I closed my private yoga therapy practice and started a more sustainable business.
- I parent teenagers and feel confident even when I don’t know what I’m doing.
- I stopped smoking pot every day and got comfortable with being alone with my thoughts.
- I quit over-drinking in social situations and embraced being an introvert.
- I acknowledged I’m gay in my 40’s and stepped boldly into living my truth.
Through each of these challenges, I learned about myself, felt grateful and open, and was able to clarify what was important to me so that I could welcome it into my life.
I can wholeheartedly say that I am happier and healthier than I have ever been. At almost 50 years old, I am thriving!
I created Make Peace with Stress because I know firsthand that it works. And I know you're meant to make peace with stress so that you can grow into the amazing person you know is inside of you.
HERE'S THE CURRICULUM:
Learn how to take charge of your overwhelmed and stressed-out mind so that you can move forward deliberately.
Notice what’s going on within you without judgment so that you can recognize the value of challenging experiences.
Get the message your stress is sending so that you can use this potent inner wisdom for your growth.
Open to every opportunity to embrace rather than struggle with stress so that you can feel more at ease.
Use challenges as catalysts for growth automatically so that your perspective of life shifts from stressed-filled to balanced.
Welcome what you want to feel in any circumstance so that you can show up for life in a way that makes you proud.
HERE'S HOW IT WORKS:
Make Peace with Stress is a one-year program, during which you'll do 3 rounds of the 6-week curriculum. Between rounds, for about 90-days, you'll practice using what you've learned in your daily life, and get ongoing guidance and support to ensure you're getting the full, life-changing benefits.
6 MODULES x 3 ROUNDS = 1 TRANSFORMATIVE YEAR
- In your first round of Make Peace with Stress, you'll have a whole bunch of a-ha moments and start to take charge of your stress response.
It will feel amazing to have practical tools that work. But the patterns that fuel your stress are well ingrained so one round is not enough for lasting change.
- The second time through the curriculum takes you deeper into the ways you fight or run from life and reinforces your stress as a call to action.
It'll be obvious to you that you're in a better place. And as you start healing long-standing patterns, your second round will be full of insight and clarity.
- The third round is a big breakthrough because you feel much more balanced overall and you're calm enough to hear and trust your inner wisdom.
Your confidence about what you want and how to use that as a compass for your life will feel amazing. You'll be at peace with yourself in ways you only used to dream about.
Gaining insight into how we can transform our relationship to stress and use it to grow as a person was the most helpful part of this program.
Stephannie has been more successful at helping me than any doctor, she is such an angel, gentle, but strong. She is such a positive energy in my life.
I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.
I had wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself.
IS MAKE PEACE WITH STRESS RIGHT FOR YOU?
➕ If you have a lot on your plate and know you have to take better care of your mental wellbeing—AND you need meaningful self-care to be simple so that it can become part of your life with ease, Make Peace with Stress is perfect for you.
This program is not for you if you think every single thing in your life needs to change, or if you don’t believe your wellbeing absolutely must be a top priority.
➕ If you feel overwhelmed, anxious, and doubt yourself more than you want to—AND are ready to take charge of your experience so that you can make different choices about how you show up, Make Peace with Stress is perfect for you.
This program is not for you if you blame your struggles on life circumstances or other people, or if you don’t believe your happiness is worth your attention.
➕ If you recognize that the way you’re living is not healthy or sustainable—AND you know with the right guidance and support the positive changes and personal growth you want are possible, Make Peace with Stress is perfect for you.
This program is not for you if you won't keep promises to yourself, are ok with repeating old patterns, or if you don’t really believe life can be different for you.
MAKE PEACE WITH STRESS IS RIGHT FOR ME.
Stephannie has certainly helped me! Her calm, gentle nature immediately put me at ease.
The support I received in this program to apply all of the excellent information and practices to my personal needs was so helpful.
Stephannie and her methods are kind, compassionate, and effective.
Make Peace with Stress has helped me tremendously on my journey to become a stronger, happier me.
EVERYTHING YOU NEED TO MAKE PERSONAL GROWTH SIMPLE AND INEVITABLE IS INCLUDED.
When you’ve got a lot on your plate, the last thing you need is a program that’s short on practical information. That’s why Make Peace with Stress is so valuable: the profound insights of yoga are made simple and applicable to your life right now. You’ll learn to take charge of your mind, cultivate self-awareness, make friends with your stress response, shift your perspective on challenges, clarify what you want for yourself, and how to establish this as your automatic way of being.
If your mind is swirling with thoughts and feelings, concise direction like start here with this simple practice feels like a compassionate hug. The Growth Work guides you step-by-doable-step through the Make Peace with Stress method and how to make it part of your life. You'll learn to shift from mindlessly going through the motions, to appreciating your feelings, being confident in your ability to choose your state of mind, and build meaningful daily self-care into your routine.
I’ll be with you every step of the way as you work through the curriculum and Growth Work, and practice implementing what you're learning into your life. You’ll get personal support, insightful guidance, and loving accountability from me every other week. The truth is sometimes we all need someone to see our potential, to help us know what it takes to get there and to have our backs through the process. I’m honored to be your mentor, and cannot wait to watch you thrive.
Do you need to reset from anxious to calm? There’s a simple practice for that. Do you need to turn your attention away from outer chaos and inward for a mental break? There’s a practice for that. When you find yourself bumping up against the same wall, there’s a practice for that. When you need a confidence boost, there’s a practice for that. The practice library is 36 simple, therapeutic practices that you can do anytime to take charge of your nervous system in a stressful moment.
RESET & RESTORE
This Livestream class consists of gentle movement, guided breathing, and reclined meditation called yoga nidra. The practice will ease physical and mental tension, and strengthen your relaxation response so that you can be more comfortable in your body, at ease, and build resilience. This class perfectly compliments the Make Peace with Stress curriculum. During your year in the program, you can attend class Live or access the recording for this hour of potent self-care every week.
Like brushing your teeth every day, ongoing self-care is necessary for all of us so you have access to all the materials (including future upgrades) for life. Anytime you need to reset and revisit the potent insights and tools of this program, you’ll be able to log in and renew your commitment to yourself, reconnect with the therapeutic practices, and continue building resilience. I call it the upward spiral, and you’ll be on from here on out. Go ahead and let out a sigh of relief.
NO RISK GUARANTEE
Your personal growth is the most important thing to me and I’m confident you’ll get that from this program if you give 100%—guaranteed. That said if you fully participate in the first 3 weeks of your first round and determine it’s not right for you, send me an email. I’ll ask for your completed Growth Work to make sure you gave it a go, and ask what didn’t work for you so I can learn and improve. When I receive your refund request and completed Growth Work by the end of week 3, you’ll get a swift and complete refund.
VALUE: Peace of mind
BONUS—MAKE PEACE WITH STRESS eBOOK
This entire program and many stories about the method and curriculum, how to apply it, and how it has changed lives is turning into a book. With this bonus, you'll be the first to have access to the digital version of the Make Peace with Stress book. And, truth be told, it's very likely I'll send every student a hard copy once it's published in celebration!
HERE'S WHAT HAPPENS WHEN YOU JOIN.
START YOUR JOURNEY TOWARD A MORE BALANCED, CALM, AND CONFIDENT YOU RIGHT AWAY.
As soon as you sign-up you'll get an email with instructions to log in to the program.
You'll get immediate access to the START HERE section which includes everything you need to get started in a simple, step-by-step format.
- A welcome video from me with a heartwarming practice.
- An overview of the Make Peace with Stress method.
- A calendar of coaching calls and info to participate.
- Recommendations for how to organize materials.
- A short questionnaire to share a bit about yourself.
Module One | RESET starts 3 days after you sign-up.
You'll get weekly emails about each module and coaching call reminders as well as guidance and support to stay on track between rounds. And when it's time to start your next round, you'll be prompted to do so at a time that's convenient for you.
Make Peace with Stress has been designed to fit right into your life and make small, potent shifts that have a big positive effect simple and doable.
THIS SOUNDS AMAZING! BEFORE I JOIN, I HAVE A QUESTION.
WHAT EXACTLY IS YOGA THERAPY?
HOW DOES A YOGA THERAPY PROGRAM WORK ONLINE?
HOW MUCH TIME WILL I NEED TO DO THIS?
WHY SHOULD THIS BE MY #1 PRIORITY?
WHAT'S THE NO RISK GUARANTEE?
WHAT IF I CAN'T COMPLETE THE PROGRAM?
HOW CAN I ASK A QUESTION THAT HASN'T BEEN ANSWERED?
NOW I HAVE A QUESTION FOR YOU: WHO WILL YOU BE A YEAR FROM NOW IF YOU MAKE PEACE WITH STRESS?
Who will you be when you feel empowered and in control of what you can control, your mind, attitude, and outlook?
Who will you be when persistent struggling is a thing of the past and calm is your new superpower?
Who will you be when you're present for all the good in your life and feel grateful and blessed every day?
The answer is, it's up to you. Your investment in Make Peace with Stress is an investment in yourself and a commitment to being the smart, capable person you already are for yourself.
I promise to make it simple, practical, and transformational.
MAKE PEACE WITH STRESS IS 100% GUARANTEED
100% of committed Make Peace with Stress students experience personal growth that makes a big difference in their lives. Because I want that for you and I'm so confident you'll get it from this program it's,100% guaranteed. You’ve got nothing to lose but struggling with stress, overwhelm, feeling anxious, and doubting yourself.