BE MORE BALANCED, CALM & CONFIDENT—GUARANTEED.
YOU'RE A SMART, CAPABLE PERSON BUT THERE'S A PROBLEM—YOU'RE STRESSED.
You show up and try to give your best at work and home, and to everything else you care about.
But you take on too much.
You handle it all and pride yourself on meeting your responsibilities.
But the truth is you're not proud of yourself.
Even though you seem fine on the outside—you're composed and put up a strong front—inside, it feels like you're in a tornado of self-doubt—like you're spinning out of control and can't catch your breath.
✔️ You can't relax because you're overwhelmed, anxious, and worried about a million things.
✔️ You feel over-extended, rushed, and think you have to do, handle, and fix everything.
✔️ Your mind races and you can't sit still because there's something you should be doing.
✔️ You can't accomplish your bigger goals and secretly fear you're just not good enough.
✔️ You don't sleep well even though you're absolutely exhausted and running on empty.
YOU THINK SOMEDAY THINGS WILL CHANGE AND THEN YOU'LL BE HAPPY, BUT YOU'VE THOUGHT THAT FOR A LONG TIME.
IT'S NOT YOUR FAULT—EVERYTHING YOU KNOW ABOUT STRESS IS WRONG.
If you're like most people, you think to be less stressed and more balanced and calm you have to relieve, reduce, and manage stress, but stress is not the enemy.
STRESS EXISTS TO HELP YOU THRIVE, BUT IF YOU IGNORE OR MISUNDERSTAND IT, IT BECOMES CHRONIC AND DETRIMENTAL.
Your body's stress response alerts you to threats to your physical and mental wellbeing and prepares you for the action of self-care!
But misunderstanding stress is preventing you from using it as the support system it is. And this can be a serious threat to your health.
When you mistakenly ignore or try to manage your body's stress response, it perpetually stays on. Like continually revving your engine and spinning your tires in the mud, chronic stress takes a heavy physical and mental toll.
Chronic stress can cause or exacerbate many health issues:
Mental health problems, such as depression, anxiety, and personality disorders
Cardiovascular disease, including heart disease, high blood pressure, heart attacks, and stroke
Sexual dysfunction and loss of sexual desire;
Skin and hair problems, such as acne, psoriasis, and eczema, and permanent hair loss
Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon
THE FACT IS IF YOU STAY STRESSED YOU WILL GET SICK.
Working with Stephannie has opened my heart and mind to what’s possible when it comes to making peace with my stress.
I have come so far and know I will continue to grow every day. Thank you, Stephannie, for helping me find my path towards mindfulness through simple and effective yoga practices.
Make Peace with Stress has been a life changer! Who knew such a simple shift in my mindset would bring such peace and calmness.
I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety and helplessness I had before starting Make Peace with Stress.
CHANGE YOUR PERSPECTIVE OF STRESS AND YOUR TRANSFORMATION IS INEVITABLE.
Your chronic stress has been trying to help you make the meaningful changes you've been wanting for a long time.
Your stress is trying to help you take action to improve your wellbeing, accomplish your goals, and fulfill your potential.
WHAT'S POSSIBLE WHEN YOU EMBRACE STRESS AS YOUR BUILT-IN SUPPORT SYSTEM FOR PERSONAL GROWTH?
➕ You'll go from overwhelmed to clear and focusing on what’s truly important to you.
➕ You'll go from anxious to calm and able to manage the full range of your emotions.
➕ You'll go from worried to confident and knowing you can handle life's challenges.
➕ You'll go from exhausted to more in balance and intentional about your energy.
➕ You'll go from struggling to empowered and optimistic about your future.
HERE'S HOW TO GUARANTEE IT HAPPENS:
INTRODUCING MAKE PEACE WITH STRESS.
Make Peace with Stress is a one-year yoga therapy program that is 100% guaranteed to transform you from anxious, overwhelmed, and full of self-doubt to more balanced, calm, and confident.
With just a few simple, practical, and potent insights and practices from the time-tested wisdom of yoga...
...and the guidance and support you need to make them a consistent part of your routine...
...experiencing yourself, your relationships, and your life in new, more positive ways is certain!
WHEN YOU MAKE PEACE WITH STRESS, YOU CAN:
➕ Push the reset button and start fresh any time so that you can feel empowered and in control with ease.
➕ Stop mental spiraling with one simple yet highly effective tool so that you can make struggling a thing of the past.
➕ Take charge of hard moments instead of being anxious so that you can know calm as your new superpower.
➕ Focus on what’s most important to you so that you can be more present for all the good in your life.
➕ Care for your well-being without a huge time commitment so that you will feel more balanced every day.
Make Peace with Stress helped me discover insights that I didn’t realize I was missing.
It inspired me to find the strength I know I have and to take it into the rest of my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all rolled into one!
Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
HERE'S THE MAKE PEACE WITH STRESS CURRICULUM:
Get unstuck from what's not working and take charge of your anxious mind so that you can reclaim your sense of self-control and move forward in your life.
Choose yourself without guilt and clarify what you care about so that you can be more self-compassionate and know your purpose and potential.
Take advantage of your most reliable and potent inner guidance so that you can feel calmer and improve the quality of your life and all of your relationships.
Embrace rather than struggle with life and take challenges in stride so that you can be grounded and content, and be a good example for others in your life.
Learn to make small but powerful shifts to your daily routine so that you can consistently take care of yourself and accomplish all of your goals.
Show up for yourself and your life deliberately and with grace so that you can be patient and confident, and focus on what's truly important to you.
Gaining insight into how we can transform our relationship to stress and use it to grow as a person was the most helpful part of this program.
Stephannie has been more successful at helping me than any doctor, she is such an angel, gentle, but strong. She is such a positive energy in my life.
I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.
I had wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself.
6 POTENT MODULES x 3 CUMMULATIVE ROUNDS = 1 TRANSFORMATIVE YEAR
During your year in Make Peace with Stress, you'll do 3 rounds of the 6-week curriculum. Between rounds, which is about 90-days, you'll practice using what you've learned in your daily life, and get ongoing guidance and support to ensure you're getting the full, life-changing benefits.
In your first round of Make Peace with Stress, you'll have a whole bunch of a-ha moments and start to take charge of your stress response.
It will feel amazing to have practical tools that work. But the patterns that fuel your stress are well ingrained so one round is not enough for lasting change.
The second time through the curriculum takes you deeper into the ways you fight or run from life and reinforces your stress as a call to action.
It'll be obvious to you that you're in a better place. And as you start healing long-standing patterns, your second round will be full of insight and clarity.
The third round is a big breakthrough because you feel much more balanced overall and you're calm enough to hear and trust your inner wisdom.
Your confidence about what you want and how to use that as a compass for your life will feel amazing. You'll be at peace with yourself in ways you only used to dream about.
The support I received in this program to apply all of the excellent information and practices to my personal needs was so helpful.
Stephannie has certainly helped me! Her calm, gentle nature immediately put me at ease.
Make Peace with Stress has helped me tremendously on my journey to become a stronger, happier me.
Stephannie and her methods are kind, compassionate, and effective.
EVERYTHING YOU NEED TO MAKE PERSONAL GROWTH SIMPLE AND INEVITABLE.
When you’ve got a lot on your plate, the last thing you need is a program that’s short on practical information. That’s why Make Peace with Stress is so valuable: the profound insights of yoga are made simple and applicable to your life right now. You’ll learn to take charge of your mind, cultivate self-awareness, make friends with your stress response, shift your perspective on challenges, clarify what you want for yourself, and how to establish this as your automatic way of being.
If your mind is swirling with thoughts and feelings, concise direction like start here with this simple practice feels like a compassionate hug. The Growth Work guides you step-by-doable-step through the Make Peace with Stress method and how to make it part of your life. You'll learn to shift from mindlessly going through the motions, to appreciating your feelings, being confident in your ability to choose your state of mind, and build meaningful daily self-care into your routine.
I’ll be with you every step of the way as you work through the curriculum and Growth Work, and practice implementing what you're learning into your life. You’ll get personal support, insightful guidance, and loving accountability from me every other week. The truth is sometimes we all need someone to see our potential, to help us know what it takes to get there and to have our backs through the process. I’m honored to be your mentor, and cannot wait to watch you thrive.
Do you need to reset from anxious to calm? There’s a simple practice for that. Do you need to turn your attention away from outer chaos and inward for a mental break? There’s a practice for that. When you find yourself bumping up against the same wall, there’s a practice for that. When you need a confidence boost, there’s a practice for that. The practice library is 36 simple, therapeutic practices that you can do anytime to take charge of your nervous system in a stressful moment.
RESET & RESTORE
This Livestream class consists of gentle movement, guided breathing, and reclined meditation called yoga nidra. The practice will ease physical and mental tension, and strengthen your relaxation response so that you can be more comfortable in your body, at ease, and build resilience. This class perfectly compliments the Make Peace with Stress curriculum. During your year in the program, you can attend class Live or access the recording for this hour of potent self-care every other week.
Like brushing your teeth every day, ongoing self-care is necessary for all of us so you have access to all the materials (including future upgrades) for life. Anytime you need to reset and revisit the potent insights and tools of this program, you’ll be able to log in and renew your commitment to yourself, reconnect with the therapeutic practices, and continue building resilience. I call it the upward spiral, and you’ll be on from here on out. Go ahead and let out a sigh of relief.
THIS SOUNDS AMAZING! BEFORE I APPLY, I HAVE A QUESTION.
WHAT EXACTLY IS YOGA THERAPY?
HOW DOES A YOGA THERAPY PROGRAM WORK ONLINE?
HOW MUCH TIME WILL I NEED TO DO THIS?
WHY SHOULD THIS BE MY #1 PRIORITY?
WHAT'S THE NO RISK GUARANTEE?
NOW I HAVE A QUESTION FOR YOU.
WHO WILL YOU BE A YEAR FROM NOW?
THE SAME SMART, CAPABLE, BUT STRESSED-OUT PERSON YOU ARE NOW?
OR THE BALANCED, CALM, AND CONFIDENT PERSON YOU'RE MEANT TO BE?
Who will you be when you feel empowered and in control of what you can control, your mind, attitude, and outlook?
Who will you be when persistent struggling is a thing of the past and calm is your new superpower?
Who will you be when you're present for all the good in your life and feel grateful and blessed every day?
The answer is, it's up to you.
Your investment in Make Peace with Stress is an investment in yourself and a commitment to making the positive changes you want to happen.
I promise to make it simple, practical, and transformational.
MAKE PEACE WITH STRESS HAS A NO RISK, NO BRAINER, 100% MONEY-BACK GUARANTEE.
Here's why: 100% of committed Make Peace with Stress students experience personal growth that makes a positive difference in their lives.
I want that for you and I know it's 100% possible, so I'm going to give you SIX MONTHS to join Make Peace with Stress and prove to yourself that you can feel calmer and more confident.
If you don't, email me [email protected] and I'll refund 100% of your money.
There's only one condition: you have to do the work.
And the reason is simple, nothing works unless you use it.
But I know, when you commit to your growth and have a structured plan and the support you need, massive positive change is inevitable.APPLY FOR MAKE PEACE WITH STRESS
When you make peace with stress, you can stop struggling with it and start using it to experience the personal growth you crave.
START NOW with this free Guide to Making Peace with Stress.
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