How very fortunate I am to have met Stephannie, her desire is to help her clients and she certainly has helped me. ​Her calm, gentle nature immediately put me at ease.

The support I received in this program to apply all of the excellent information and practices to my personal needs was so helpful.

Sue K

Gaining insight into how we can transform our relationship to stress was the most helpful part of this program.

Stephannie has been more successful at helping me that any doctor, she is such an angel, gentle, but strong. She is such a positive energy in my life.

Meghan C

Make Peace with Stress helped me discover insights that I didn’t realize I was missing.

It challenged and inspired me to find the strength I know I have and to take it into the rest of my life.

With Stephannie, I feel like I have a therapist, personal trainer, and fairy godmother all rolled into one!

Mary C

Going through Make Peace with Stress was profound for me. It was just what I needed. I joined because I felt overwhelmed and anxious a lot, and it taught me to pause and check in with myself, to take note of what is and is not in my control and let go of whatever I can.

I also underwent surgery and a very painful recovery while in the program and it helped me navigate that time with a much calmer and more positive attitude.

Amanda B

Stephannie has helped me tackle my day to day challenges in a way that helps me feel that I am not only surviving but rather thriving.

Make Peace with Stress has helped me feel like I have control of situations not merely responding and adapting. This is the first time I have ever done anything like this and I am so grateful for Stephannie’s kind, insightful support through this process.

Mercedes W

My anxiety is night and day. I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.

I had wanted to work with Stephannie for a while but kept coming up with reasons that it wasn’t the right time, etc. But I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself. 

Alicia B


Stephannie and her methods are kind, compassionate, and effective.

Make Peace with Stress has helped me tremendously on my journey to become a stronger, happier me.

Andy B

Stephannie has been more helpful and insightful than other therapists I have had.

Make Peace with Stress has helped me so much.

Aileen H

I appreciated being able to take it slow.

The process of recognizing and identifying stressors and then building tools works.

Jane B

Working with Stephannie has opened my heart and mind to what’s possible when it comes to making peace with my stress.

I have come so far with these modules and know I will continue to grow every day. Thank you, Stephannie, for helping me find my path towards mindfulness through simple and effective yoga practices.

Carrie L

Working with Stephannie has made a world of difference in how I respond to and live with stress.

Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!

Michele B

 Make Peace with Stress has been a life changer!

I have come to know and understand what some of my triggers are and how to handle those without feeling the stress, anxiety and helplessness I had before starting Make Peace with Stress. Having that simple mind shift brings such peace and calmness.

Leslie H


100% of Make Peace with Stress students experience personal growth that makes a big difference in their lives 

Your personal growth is the most important thing to me and I’m confident you’ll get that from this program if you give 100%, guaranteed. 

You’ve got nothing to lose but overwhelm, anxiety, worry, exhaustion, and struggling, I promise.

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