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“Gaining insight into how we can transform our relationship to stress and use it to grow as a person was the most helpful part of this program.
Stephannie has been more successful at helping me than any doctor, she is such an angel, gentle, but strong. She is such a positive energy in my life.”
“I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.
I had wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself. ”
“Make Peace with Stress helped me discover insights that I didn’t realize I was missing.
It inspired me to find the strength I know I have and to take it into the rest of my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all rolled into one!”
“Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!”
“Make Peace with Stress has been a life changer! Having a simple mind shift brings such peace and calmness.
I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety, and helplessness I had before starting Make Peace with Stress.”
“Working with Stephannie has opened my heart and mind to what’s possible when it comes to making peace with my stress.
I have come so far and know I will continue to grow every day. Thank you, Stephannie, for helping me find my path towards mindfulness through simple and effective yoga practices.”