Discover why your mind is so overwhelmed (it's probably not what you think) and exactly how to be calm and focused with ease.
In this workshop you'll:
Learn the surprisingly simple key to taking charge of your overwhelmed mind.
Discover how to calm your mind in 2 minutes at any time so that you can stop the mental spiral.
Understand the truth about focus that makes it simple to do and strengthens your ability to concentrate.
If we haven't met yet, I'm Stephannie Weikert.
I'm a Certified Yoga Therapist and creator of Make Peace with Stress. But really, I'm a loving mentor who cuts through the overwhelm of meaningful personal growth.
I teach individuals and organizations to use challenges as catalysts for growth with the time-tested wisdom of yoga.
On the yoga mat. At work. At home. And in life.
This work is important to me because I know that making the world a better place starts within each of us.
And I'm here to make it simple, practical, and transformational.
If you have any questions or want to chat with me about how I can support you, email me any time: [email protected]