RESET & RESTORE Livestream class
Ease tension and strengthen your relaxation response so that you can be comfortable in your body, mentally at ease, and more resilient to stress.
This 75-minute class offers a simple practice of gentle movement, guided breathing, and a reclined meditation called yoga nidra that will
RESET your body & mind & RESTORE calm & balance.
When your body is tense & tender, and your mind is scattered & unfocused, when you feel overwhelmed, restless, and can't relax, your nervous system is undoubtedly overstimulated.
Most of us are experiencing this!
The remedy is gentle movement to release tension, slow breathing to soothe the mind, and meditation to become more resilient to our overstimulating world. This class provides a deep level of potent self-care.
Because we need it. Our health and wellbeing depend on it.CLICK HERE TO PAY WHAT YOU CAN & JOIN THE NEXT CLASS
Here's what RESET & RESTORE students have to say:
"This class is a great time to stop and reflect on where I am emotionally and then to make concentrated efforts to release those stressors."
"I have taken many yoga classes, but no class or teacher has matched your level of teaching and genuine caring for each student."
"Yoga Nidra is needed more than I can imagine. Your voice is soothing, guiding, and very much appreciated."
"Spending a bit of time on centering myself has made my busy schedule so much more manageable."
"Reset & Restore has me walking taller! And I feel so much more grounded and soothed after this class. Thank you."
"Yoga Nidra is a truly incredible, overwhelmingly relaxing & calming experience! Highly recommend."
"The Reset & Restore class really lives up to its promise to help me feel peaceful, restored, and to remember who I am."
"I was exhausted and agitated before class. I wasn’t sure how I would be able to go to work. Now I know I can handle my job peacefully."
YOGA NIDRA IS AN EVIDENCE-BASED MEDITATION TECHNIQUE THAT'S EASY TO DO AND FEELS AMAZING!
PHYSICAL COMFORT IS KEY FOR DEEP RELAXATION—Here are the props I recommend for the yoga nidra (reclined meditation) part of class:
A yoga mat. Or something to put under you as you lie on the floor like a yoga rug, an exercise mat, or a pile of blankets.
Support for your low back. A rolled-up blanket, yoga mat, or a towel to place under your knees.
Support for your neck. A small bath or hand towel works well, it should roll up to about 4" around.
A warm blanket. Deep relaxation lowers your blood pressure so stay warm to keep your nervous system relaxed.
Something to cover your eyes. An eye pillow, bandana, washcloth, scarf, or even a clean sock can be used.
Socks for your feet. If your feet tend to get cold, grab the warmest, fuzziest socks you have.
Hi, if we haven't met, I'm Stephannie Weikert.
I’m a Certified Yoga Therapist and creator of Make Peace with Stress and Reset & Restore.
Since 2005, I’ve been focused on offering the insights and practices of yoga in a way that’s simple and therapeutic to our overwhelmed nervous systems.
Most of us will agree, our modern lives don’t include enough quiet and restorative time to unplug, decompress, and reconnect with ourselves.
That’s exactly why I teach this class. If this resonates deeply, I’m honored to hold this space for you.
If you have any questions at all, please don't hesitate to reach out using the CONTACT link at the bottom of this page. ❤️