When you change the way you think about stress, you can start being the balanced, calm, and confident person you want to be.

That's exactly what happened to me after seeing myself in the mirror one day. And in the intro to my forthcoming book, I share my story and the precise method I use and teach to transform stress into a catalyst for being the person you want to be that you can start using right now.

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I'LL NEVER FORGET THE DAY I SAW—REALLY SAW—MYSELF IN THE BATHROOM MIRROR.

 

I was standing in the partially gutted bathroom of the bungalow I’d purchased in a neglected but hopefully up and coming neighborhood.

I looked around and wondered what the hell I’d gotten myself into. Then I looked in the mirror.

The eyes staring back at me were so disconnected and shockingly—even though I’d done it all myself—my eyelashes and eyebrows were gone.

I had pulled every last hair out…

READ THE REST OF THE STORY. 
* cover design for inspiration only 

Hi, I'm Stephannie—I'm so happy you're here!

Welcome to my small but might corner of the web. Since you're here, I'm betting that you're struggling with stress and want to change that.

My friend, I know how you feel and I can help!

If we haven't met yet, I'm a Certified Yoga Therapist and creator of Make Peace with Stress and Reset & Restore. But really, I'm a loving mentor who cuts through the overwhelm of meaningful personal growth.

I teach individuals and organizations to use challenges as catalysts for growth with the time-tested wisdom of yoga.

This work is important to me because I know that making the world a better place starts within each of us.

And I'm here to make it simple, practical, and transformational.

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Check out the intro to my forthcoming book to learn more about my story and the method I use and teach.