ABOUT CLASS PROGRAM BOOK BLOG

I'M SO HAPPY YOU'RE HERE!

This page is here to guide and support you. Please check out the posts here and comment to let me know if I can offer any additional help. ❤️

PODCAST INTERVIEWS

I've been so honored to be interviewed on some awesome podcasts to share my story and offer practical stress guidance.

SEE ALL PODCAST INTERVIEWS

NOW THIS SERIES

The Make Peace with Stress method makes stress a catalyst for growth—learn how to apply it to your symptoms of chronic stress.

SEE ALL STRESS SYMPTOMS
ANXIETY—HOW TO USE THE MAKE PEACE WITH STRESS METHOD
INSOMNIA—HOW TO USE THE MAKE PEACE WITH STRESS METHOD
PROCRASTINATION—HOW TO USE THE MAKE PEACE WITH STRESS METHOD
TENSION—HOW TO USE THE MAKE PEACE WITH STRESS METHOD
FRUSTRATION—HOW TO USE THE MAKE PEACE WITH STRESS METHOD
BURNOUT—HOW TO USE THE MAKE PEACE WITH STRESS METHOD
SHAME—HOW TO USE THE MAKE PEACE WITH STRESS METHOD
DEPRESSION—HOW TO USE THE MAKE PEACE WITH STRESS METHOD
DISORGANIZATION—HOW TO USE THE MAKE PEACE WITH STRESS METHOD
FEELING STUCK—HOW TO USE THE MAKE PEACE WITH STRESS METHOD
WORRY—HOW TO USE THE MAKE PEACE WITH STRESS METHOD

POST TYPES

All Types now this podcast

HI, I'M STEPHANNIE.

If we haven't met yet, I'm a Certified Yoga Therapist and creator of Make Peace with Stress and Reset & Restore. But really, I'm a loving mentor who cuts through the overwhelm of meaningful personal growth. And I'm here to make it simple, practical, and transformational.

GET SIMPLE, PRACTICAL, AND TRANSFORMATIONAL EMAILS FROM ME EACH WEEK.

Also, be the first to know about open enrollment and early-bird specials. 

I will never send spam. ❤️ Unsubscribe at any time.