MAKE PEACE WITH STRESS 1:1 MENTORSHIP

Here’s the thing:

You’re extremely competent at organizing and managing your outer life.

But inside, you’re just…discontent.

YOU CRAVE CALM, PRESENCE AND CONFIDENCE.

You dream of being able to focus on what’s truly important to you.

You wish you could be at peace with the ups and downs of life.

You really just want to feel content with the present and optimistic about your future. 

BUT RIGHT NOW, YOU:

Feel bad about yourself more than you want to admit because the truth is you blame yourself for your inner struggle and discontent.

Think you have to fix every problem at home, at work, your own problems, but know it will never all get done, which leaves you feeling like you’re not good enough.

Can’t sit still without your mind examining everything, thoughts race through your head, and you always feel like there’s something you should be doing.

Don’t sleep well, you worry a lot, you procrastinate when you have to deal with the hard stuff and feel disappointed in yourself and your life.

Don’t know how much longer you can live like this, but you don’t know what to do.

it’s TIME TO MAKE PEACE WITH STRESS

Stress is actually not something to manage. It’s a force for action that exists to help you thrive—a message from a deeper part of you that’s reacting to what’s out of alignment with what you really want for your life.

Your stress is showing you exactly how to realize your highest potential.

What you really need is a practical and simple process to get the message your stress is sending and apply its wisdom. What you need is to make peace with stress.

Make Peace with Stress is a philosophy, process, and yoga therapy program for smart, capable, and stressed-out men and women who’re ready to stop struggling with the challenges of life and start being more present, calm and confident every day with ease.

When you know how to Make Peace with Stress you can:

++ Push the reset button on your state of mind any time so that you can feel empowered and in control with ease.

++ Stop struggling on the spot with one simple tool so that you can put mental spiraling and constant worry behind you.

++ Take charge of challenging moments instead of feeling stressed-out so that calm will be your new superpower.

++ Focus on the people and experiences that are important to you so that you can be present to all the good in your life.

++ Take care of your own mental wellbeing without a huge time commitment so that you will feel better every day.

MAKE PEACE WITH STRESS WILL CHANGE YOUR LIFE, GUARANTEED.

THE 1:1 MENTORSHIP

You need to get the message your stress is sending and apply its wisdom. In the 1:1 MENTORSHIP, you’ll learn the Make Peace With Stress process and get the guidance and support you need to make it a part of your routine. 

The 1:1 MENTORSHIP is 6-months. Each week we’ll connect via Zoom or phone for direct coaching as you engage in the online lessons and practices, typically we’ll focus on each module for a month.

Module One: Reset

Discover how to take charge of automatic patterns that aren’t serving you and choose to move forward deliberately.

Module Two: Self Study

Pay attention to what’s going on within you on purpose to recognize the depth and value of your inner experience.

Module Three: Stress

Get the message your stress has been sending and recognize the wisdom of your hardest, most demanding moments.

Module Four: Surrender

Open to every opportunity to end your inner struggle so that you can choose how you show up for your life.

Module Five: Habit

Make transforming challenges into catalysts for growth something you do without having to think about it.

Module Six: Intention

Connect with your deepest desires for how you want your life to feel and welcome that experience every day.

IS MAKE PEACE WITH STRESS RIGHT FOR YOU?

This program is perfect for you if you:

>> Have a lot on your plate but know you have to take better care of your mental wellbeing and need something simple + effective that becomes part of your current life with ease. Make Peace with Stress is not for you if you think the only solution is to give up everything you have now and go into hiding.

>> Feel overwhelmed, anxious and frustrated more than you want and are ready to own and take charge of your experience so that you can make different choices about how you show up. Make Peace with Stress is not for you if you want to blame your struggle with stress on life circumstances or other people.

>> Really want to make a positive change in your life because you recognize that the way you’re living is not healthy or sustainable and you care about your future too much to stay stuck. Make Peace with Stress is not for you if you’re comfortable with being stuck and don’t really believe things can be different for you.

I’M CURRENTLY ACCEPTING APPLICATIONS FOR 1:1 MENTORSHIP.

Going through Make Peace with Stress was profound for me. It was just what I needed. I joined because I felt overwhelmed and anxious a lot, and it taught me to pause and check in with myself, to take note of what is and is not in my control and let go of whatever I can.

I also underwent surgery and a very painful recovery while in the program and it helped me navigate that time with a much calmer and more positive attitude.

Amanda B

Stephannie has helped me tackle my day to day challenges in a way that helps me feel that I am not only surviving but rather thriving.

Make Peace with Stress has helped me feel like I have control of situations not merely responding and adapting. This is the first time I have ever done anything like this and I am so grateful for Stephannie’s kind, insightful support through this process.

Mercedes W

My anxiety is night and day. I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do.

I had wanted to work with Stephannie for a while but kept coming up with reasons that it wasn’t the right time, etc. But I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself. 

Alicia B

Here’s What’s Included IN THE PROGRAM:

Six Powerful Lessons

When you’ve got a lot on your plate, the last thing you need is a demanding program that’s short on practical information. That’s why Make Peace with Stress is so valuable: the profound insights of yoga are made applicable to your life right now. You’ll learn to let go of judgment, cultivate self-awareness, make friends with your stress response, shift your perspective on challenges, get clear on what you want for yourself, and make implementing the Make Peace with Stress process a part of your daily routine with ease.

VALUE: $597

Growth Work Book

If your mind is swirling with thoughts and feelings, concise direction like start here with this simple practice feels like a compassionate hug. The Growth Work Book and supporting audio guides take you step-by-doable-step through the Make Peace with Stress process. You learn to shift from mindlessly going through the motions, to being calm and present so that you connect with your ability to choose your state of mind, appreciate your feelings, and build this into your daily routine so that it becomes a permanent part of your life.

VALUE: $397

Connected Coaching

I’ll be with you every step of the way. As you work through the Make Peace with Stress lessons and Growth Work you’ll get personal support, guidance, and loving accountability from me. We’ll connect once per week during the 6 months of the mentorship. The truth is we all need someone to see our potential sometimes, to help us know what it takes to get there and to have our backs through the process. I’m honored to be your mentor, and cannot wait to watch you thrive.

VALUE: $3,048

Simple Practice Library

Do you need to reset from anxious to calm and focused? There’s a simple practice for that. Do you need to turn your attention away from outer chaos and inward for a mental break? There’s a practice for that. When you find yourself bumping up against the same wall, there’s a practice for that. When you need a confidence boost, there’s a practice for that. The practice library is 36 simple, therapeutic practices that you can do anytime, anywhere to take charge of yourself in a stressful moment.

VALUE: $197

Lifetime Access

Like brushing your teeth every day, ongoing self-care is necessary for all of us so you have access to all the materials (including future upgrades) for life. Anytime you need an intentional period of yoga therapy for stress reduction or revisiting this method, you’ll be able to login and renew your commitment to yourself, reconnect with the therapeutic practices, and continue building resilience. I call it the upward spiral, and you’ll be on from here on out. Go ahead and let out a sigh of relief.

VALUE: Priceless

No-Risk Guarantee

Your personal growth is the most important thing to me and I’m confident you’ll get that from this program if you give 100%, guaranteed. That said if you participate in the first 3 weeks and determine that it’s not right for you, send me an email. I’ll ask for your completed GrowthWork to make sure you gave it a go, and ask what didn’t work for you so I can learn and improve. When I receive your refund request and completed GrowthWork by the end of week 3, you’ll get a swift and complete refund.

VALUE: Peace of mind

THE 1:1 MENTORSHIP IS WORTH $4,000+ BUT YOUR INVESTMENT IS $495/MONTH.

I’M CURRENTLY ACCEPTING APPLICATIONS FOR 1:1 MENTORSHIP.

Working with Stephannie has opened my heart and mind to what’s possible when it comes to making peace with my stress.

I have come so far with these modules and know I will continue to grow every day. Thank you, Stephannie, for helping me find my path towards mindfulness through simple and effective yoga practices.

Carrie L

Working with Stephannie has made a world of difference in how I respond to and live with stress.

Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!

Michele B

Make Peace with Stress has been a life changer!

I have come to know and understand what some of my triggers are and how to handle those without feeling the stress, anxiety and helplessness I had before starting Make Peace with Stress. Having that simple mind shift brings such peace and calmness.

Leslie H

FREQUENTLY ASKED QUESTIONS

I've never heard of yoga therapy, what exactly is it?

You choose cold medicine based on your symptoms like a sore throat, runny nose, congestion, sneezing, coughing, fever, headache, etc. You get the medicine that relieves the specific symptoms you’re experiencing, right? Yoga therapy is the same process. The specific application of yoga’s wisdom and practices, based on your symptoms, can heal your stress inducing patterns so that you can experience yourself in new ways.

For example, when stress was ruining my life, at moments of complete mental chaos I would do a forward bend, breathe slowly, and concentrate as much as I could on what I wanted to do or feel. I didn’t know it at the time but forward bends promote introspection and the breathing helped turn down the volume on my stressed out nervous system, which gave me an opportunity to reset and be more deliberate about my thoughts and behavior. This one simple, therapeutic practice changed my life forever and I still practice it all the time!

I'm so busy! How much time will I need to do this?

All of the lessons + practices are short and concise! And to support making the benefits of this work part of your routine, the science of habit-building is built into the program. You’ll start small and gradually increase the time you’re spending on the Growth Work: for Module 1 the Growth Work takes about 5 minutes each day. Module 2 around 7-10 minutes. Module 3, 10-12ish. You get the idea. I promise you it’s totally doable.

Across the 6 modules, it averages out to about 15-minutes per day and will be the MOST VALUABLE time you spend because it will shift the rest of your day, week, and life for the better.

You might be thinking, I don’t feel ready. Or As soon as I get through whatever thing you’ve got going on right now. Because I’m a (loving) truth-teller, here’s a reality check: you’ll never feel ready. There will always be something that feels more important. Your life will only get busier. And time will keep passing.

You just have to decide that your mental health is the most important thing in your life. Because it is. And when you get started with Make Peace with Stress, you’ll only regret that you didn’t make yourself a priority sooner.

I've never done a virtual program. How does it work?

It’s really EASY! All of the program materials are hosted on Teachable, an online course platform, which you’ll get immediate access to upon registration. You’ll get an email prompt to login which will unlock the START HERE section of the program.

There you’ll find videos that introduce you to the Make Peace with Stress process and give you a tour of the program site as well as a short checklist of preparation items so you can set yourself up for success.

Each Sunday, you’ll receive an email with step-by-step instructions for that week’s Module and Connected Coaching call, so you don’t have to worry about keeping track of what you’re supposed to be doing.

And you have lifetime access to all of the online materials, including all updates and upgrades, as well as access to my best rate for additional Connected Coaching calls if you want continuing or additional support from me at any time.

I feel guilty focusing on myself, is this really that important?
I completely understand. As a mother of teenagers and a yoga therapist with a full client roster, I know how it feels to be a doer and a giver. And I also know how important it is to take care of myself so that I can be the best parent, leader, teacher, friend, and person I can be.

When you make peace with your stress, you’re more present and calm and confident, and therefore less reactive, less moody, and less impatient. So your relationships improve, your ability to do your best work increases, and your capacity to do and give in all the ways that are meaningful to you expands.

Changing your relationship to life’s challenges so that you can experience massive personal growth isn’t just another thing to add to your to-do list, it’s the only thing you really have to do.

I'm confused, how do you offer yoga therapy online?

Like many online programs, Make Peace With Stress includes video, audio, and print materials.

Each Module includes a video lesson and the pages of the Growth Work Book are delivered as PDF files throughout the program. The practices, which include very simple movements as well as meditations are taught by me through audio files (where I lead you through the practice instructions in my calmest, most relaxing voice) as well as a printable practice guide that features illustrations and step-by-step written instructions.

You’ll find the materials very thorough and comprehensive. And everything is also available through the Teachable app! This means you can access the videos, audios, and even the reading right on your phone with ease!

I've never been able to stick to changes, how is this different?

The truth is, you have to show up and do the work to get the benefits. Make Peace with Stress is all about learning to rewire your brain so that being more present, calm, and confident becomes automatic. Here are a few of the ways I’ve built-in support to make it as simple as possible to stick to it:

  1. The program curriculum is set-up step-by-step so that you know exactly what to do and when so that confusion doesn’t thwart your progress.
  2. The curriculum progress tracker incentivizes you to complete each part of the module, which is scientifically proven to increase motivation and dopamine.
  3. The science of habits is part of the structure of the program, so you’ll start small and build a little at a time each week, so that overwhelm is not an issue.

And I haven’t even mentioned that the worksheets and practices are so empowering and feel so good that you’ll want to do them!

I'm interested, but skeptical, what's the guarantee?

I want you to know that 100% of committed students experience personal growth that makes a big difference in their lives. That’s why I’m 100% confident your life will change for the better from Make Peace with Stress and am willing to take all the risk!

If you fully participate in the first 3 weeks of the program and determine that it’s not right for you, you can request a refund.

Your commitment: Fully engage in the program for the first 3 weeks, including:

  1. Watch the lesson videos and attend the weekly coaching calls;
  2. Complete all accompanying Growth Work and practices;
  3. Ask any questions and share any concerns.

IMPORTANT NOTE: To be eligible for a refund, I require your completed Growth Work from all available modules because I know that if you do the work, you’ll get the benefits. If you do the work and don’t get value, then I’ll ask what didn’t work for you so I can learn and improve and will swiftly and completely refund your money.

My commitment: I’ll issue you a refund. It’s a big risk for me, but I am so committed to helping you end your struggle with stress and be more present, calm + confident—and know that Make Peace with Stress works—it’s a risk I’m willing to take. ❤️

I'm curious, what if I can't complete the program?

Life happens, but you’ll always be able to come back to Make Peace with Stress.

First and foremost, you have lifetime access to all of the materials, including all updates and upgrades, which means you can watch all of the lesson videos, print out the Growth Work Book, and download the audio practices, forever.

One of the benefits of the 1:1 MENTORSHIP is the scheduling flexibility. If something happens and you need to press the pause button for a bit, let me know, I’ll extend your time, no problem.

Also,  you get access to my best rate for additional Connected Coaching calls if you want continuing or additional support from me at any time.

THE MAKE PEACE WITH STRESS NO RISK GUARANTEE

100% of Make Peace with Stress students experience personal growth that makes a big difference in their lives 

Your personal growth is the most important thing to me and I’m confident you’ll get that from this program if you give 100%, guaranteed. 

You’ve got nothing to lose but overwhelm, anxiety, worry, exhaustion, and struggling, I promise.

 

I’M CURRENTLY ACCEPTING APPLICATIONS FOR 1:1 MENTORSHIP.

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