YOU CAN BE MORE PRESENT, CALM + CONFIDENT
EVERY DAY. GUARANTEED.
EVEN THOUGH YOU SEEM FINE ON THE OUTSIDE,
INSIDE, YOU’RE STRUGGLING.
You’re smart and capable. You pride yourself on doing a good job with all your responsibilities.
But you’re also stressed out and not coping with it very well.
With everything else, you’re a doer. You make it happen.
But you don’t know HOW to actually cope with your stress, which makes you feel anxious sometimes and depressed sometimes, and the truth is, inside, you’re not proud of yourself.
You’re struggling and feel stuck.
I see you. I completely understand. And I want you to know that you are not alone.
Here’s what people say right before saying yes! to making peace with their stress:
“I’m overwhelmed, can’t relax, and feel bad about myself more than I want to admit because honestly, I blame myself for feeling this way.”
“I’m over-scheduled, rushed, and think I have to fix every problem but know it will never get done, which leaves me feeling like I’m not good enough.”
“I can’t sit still without my mind examining everything, thoughts race through my head, and I can’t relax because I always feel like there’s something I should be doing.”
“I’m mentally exhausted but don’t sleep well, I worry a lot, procrastinate when I have to deal with the hard stuff and feel disappointed in myself and my life.”
“I’m running on empty and feel like I’m barely keeping it together. I don’t know how much longer I can live like this, but I don’t know what else I can do.”
YOUR STRESS IS SENDING YOU AN IMPORTANT MESSAGE THAT YOU’RE IGNORING.
AND IT’S GOING TO GET WORSE UNTIL YOU PAY ATTENTION.
I’LL NEVER FORGET THE DAY I REALIZED THIS FOR MYSELF.
Hey, if we haven’t met, I’m Stephannie. I created Make Peace with Stress because I know exactly how it feels to struggle with stress for a long time and want so badly for things to change, to feel better, to be proud of yourself. If this resonates, I see you. I understand. And I can help. ❤️
I use to be stuck in what felt like a hamster wheel of stress and felt miserable inside.
To everyone else, I seemed fine, but the truth was I felt overwhelmed, anxious, worried, exhausted, and struggled every day.
I tried many times to make positive changes, but nothing worked so I ignored and distracted myself for a decade as my sense of dread and self-loathing got worse and worse.
My stress and shame was so bad it initiated a body-focused repetitive behavior.
I pulled on my eyebrows and eyelashes. And eventually pulled them all out.
One day I saw—really saw—myself in the bathroom mirror and knew I had a choice to make.
THE MESSAGE AND CHOICE WAS SIMPLE:
EITHER STAY STUCK (AND MISERABLE) OR TAKE CHARGE AND CHANGE MY LIFE.
USE THE MAKE PEACE WITH STRESS PROCESS FOR YOUR STRUGGLE
LISTEN TO PODCAST INTERVIEWS
The support I received in this program to apply all of the excellent information and practices to my personal needs was so helpful.
Stephannie has been more successful at helping me that any doctor, she is such an angel, gentle, but strong. She is such a positive energy in my life.
It challenged and inspired me to find the strength I know I have and to take it into the rest of my life.
With Stephannie, I feel like I have a therapist, personal trainer, and fairy godmother all rolled into one!