You've tried to relieve and reduce stress but still feel anxious, overwhelmed, and doubt yourself more than you'd like to admit.
It's not your fault.
EVERYTHING YOU KNOW ABOUT STRESS IS WRONG.
When you change the way you think about stress, you can start being the balanced, calm, and confident person you want to be.START NOW
DOWNLOAD THE BOOK INTRO
I looked around the gutted bathroom and wondered what the hell I’d gotten myself into. Then I looked in the mirror.
The eyes staring back at me were so disconnected and shockingly—even though I’d done it all myself—my eyelashes and eyebrows were gone.
I had pulled every last hair out…
JOIN MY LIVESTREAM CLASS
This class of gentle movement, guided breathing, and a reclined meditation called yoga nidra is called Reset & Restore.
It will ease tension, reduce stress, and strengthen your relaxation response so that you can be more comfortable in your body, mentally at ease, and build resilience.
Potent self-care in just one hour.
Hi, I'm Stephannie—I'm so happy you're here!
Welcome to my small but might corner of the web. Since you're here, I'm betting that you're struggling with stress and want to change that.
My friend, I know how you feel and I can help!
If we haven't met yet, I'm a Certified Yoga Therapist and creator of Make Peace with Stress and Reset & Restore. But really, I'm a loving mentor who cuts through the overwhelm of meaningful personal growth.
I teach individuals and organizations to use challenges as catalysts for growth with the time-tested wisdom of yoga.
On the yoga mat. At work. At home. And in life.
This work is important to me because I know that making the world a better place starts within each of us.
And I'm here to make it simple, practical, and transformational.LEARN MORE ABOUT ME HERE
Make Peace with Stress has helped me feel like I have control of situations not merely responding and adapting. This is the first time I have ever done anything like this and I am so grateful for Stephannie’s kind, insightful support through this process.
Stephannie has helped me tackle my day to day challenges in a way that helps me feel that I am not only surviving but rather thriving.
Going through Make Peace with Stress was profound for me. It was just what I needed. I joined because I felt overwhelmed and anxious a lot, and it taught me to pause and check-in with myself, to take note of what is and is not in my control, and let go of whatever I can.
I also underwent surgery and a very painful recovery while in the program and it helped me navigate that time with a much calmer and more positive attitude.