Get the START NOW Guide to reclaim your life from stress with ease.

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HEY THERE, MY FRIEND. I'M STEPHANNIE.

If you feel anxious, overwhelmed, and doubt yourself more than you'd like to admit, it's not your fault. 

EVERYTHING YOU KNOW ABOUT STRESS IS WRONG.

You think you're supposed to relieve, reduce, and manage your stress, but the truth is stress exists solely to help you thrive.

This misunderstanding is preventing you from using your stress as the support system actually is. 

When you change the way you think about stress, you can get unstuck and stop struggling with feeling anxious, overwhelmed, worried, irritable, and all the ways stress shows up in your life so that you can start being the balanced, calm, and confident person you're meant to be. 

IF THIS RESONATES, START NOW.
Make Peace with Stress has helped me feel like I have control of situations not merely responding and adapting. This is the first time I have ever done anything like this and I am so grateful for Stephannie’s kind, insightful support through this process.
Stephannie has helped me tackle my day to day challenges in a way that helps me feel that I am not only surviving but rather thriving.
[Mercedes W]
Going through Make Peace with Stress was profound for me. It was just what I needed. I joined because I felt overwhelmed and anxious a lot, and it taught me to pause and check-in with myself, to take note of what is and is not in my control, and let go of whatever I can.
I also underwent surgery and a very painful recovery while in the program and it helped me navigate that time with a much calmer and more positive attitude.
[Amanda B]

YOU MIGHT KNOW ME FROM:

GET THE START NOW GUIDE

Discover how to begin reclaiming your life from stress using the potent, time-tested wisdom and practices of yoga made simple, practical, and transformational.

With this Guide to Making Peace with Stress, you'll learn the START NOW version of the Make Peace with Stress method and create a simple, personalized practice that you can use right away. 

You're ready for a breakthrough!

GUIDE THE GUIDE NOW

APPLY TO WORK WITH ME

Learn the potent, time-tested wisdom and practices of yoga that will transform the way you relate to life so that you can stop struggling and start thriving.

In the Make Peace with Stress program, you get the guidance and support you need to make what you learn a consistent part of your life with ease so that your personal growth is certain and continual. 

Meaningful change guaranteed!

LEARN MORE AND APPLY

JOIN MY LIVESTREAM CLASS

Ease tension, reduce stress, and strengthen your relaxation response so that you can feel good, be mentally at ease, and build your resilience.

The Reset & Restore Livestream class includes gentle movement, guided breathing, and a reclined meditation called yoga nidra. This is a simple but powerful combination of deep R&R.

Potent self-care in just one hour.

REGISTER FOR NEXT CLASS

RECLAIM YOUR LIFE FROM STRESS

Everything you know about stress is wrong. 

And that misunderstanding is preventing you from taking advantage of the support system your stress actually is. 

When you make peace with stress, you can stop struggling with it and start using it to experience the personal growth you crave. 

START NOW with this free Guide to Making Peace with Stress.

Your info is safe with me. ❤️ Unsubscribe at any time.