HOW TO STOP STRUGGLING WITH STRESS AND BE MORE PRESENT, CALM + CONFIDENT EVERY DAY WITH EASE.
WITH STEPHANNIE WEIKERT, CERTIFIED YOGA THERAPIST
MAKE PEACE WITH STRESS IS A ONE YEAR, GROUP MENTORSHIP PROGRAM FOR WOMEN WHO ARE READY TO END THEIR STRUGGLE WITH STRESS AND EXPERIENCE LIFE-CHANGING PERSONAL GROWTH.
THE MAKE PEACE WITH STRESS GROUP MENTORSHIP INCLUDES:
SIX POWERFUL LESSONS
When you've got a lot on your plate, the last thing you need is a demanding program that's short on practical information. That's why Make Peace with Stress is so valuable: the profound insights of yoga are made applicable to your life right now. You'll learn to let go of judgment, cultivate self-awareness, make friends with your stress response, shift your perspective on challenges, get clear on what you want for yourself, and make it a simple, daily practice.
SIMPLE PRACTICE LIBRARY
Do you need to reset from freaking out to calm and focused? There's a simple practice for that. Do you need to turn your attention away from outer chaos and inward for a mental break? There's a practice for that. When you find yourself bumping up against the same wall, there's a practice for that. When you're working toward what you want and need a confidence boost, there's a simple practice for that. The practice library is 36 simple, therapeutic practices that you can do at any time to reclaim a stressful moment and feel better.
GROWTH WORK BOOK
If your mind is swirling with thoughts and feelings, concise direction like start here with this simple practice feels like a compassionate hug. The Growth Work Book and supporting audio guides take you step-by-doable-step through the Make Peace with Stress method. You learn to shift from mindlessly going through the motions, to being calm and present so that you connect with your ability to choose your state of mind, appreciate your feelings, and build this into your daily routine so that it becomes a permanent part of your life.
NO RISK GUARANTEE
Your positive life change is the most important thing to me. And I'm 100% confident you'll get that from Make Peace with Stress if you show up 100%. That said if you participate in up to the first 3 Modules of the program and determine it's not right for you, send me an email. I’ll ask for your completed Growth Work to make sure you gave it a go, and ask what didn’t work for you so I can learn and improve. When I receive your refund request and completed Growth Work by the end of Module 3, you’ll get a swift and complete refund.
I'll be with you every step of the way. As you work through the Make Peace with Stress lessons and Growth Work. You get personal support and guidance from me as well as an opportunity to learn from others in the program in a private Facebook group and on video conference calls (video optional). You'll gain so much from the community, and studies show that the support of a group program dramatically increases the likelihood you'll get what you came for. We're all in this together!
The pace and challenges of modern life make ongoing stress management necessary for everyone. The group mentorship is 1 year and you have access to all the materials (including upgrades) for life. Any time you need an intentional period of self-care, stress relief, and revisiting this method, you'll renew your commitment to yourself, deepen your simple, therapeutic practice, and continue building resilience. I call it the upward spiral, and you'll be on from here on out. How about a sigh of relief?
Schedule a no-obligation phone consultation with me to determine how to implement the Make Peace with Stress method into your life and/or if joining the group mentorship is right for you.