You long for balance in your life, but the truth is, you’re stressed and overwhelmed.

You know that living this way is costing you your health, your relationships, your happiness, and you’re ready to make a change.

I can help. 

In these free lessons, you’ll learn the exact step-by-simple-step process I teach my clients to help them let go of stress and become the calm person they want to be.

Like the full Make Peace with Stress program, this training is concise and practical.

Download the Lesson worksheets and then start with this video that introduces the most effective way to reduce your stress forever:

NEXT: Find out the essential step to start finding your inner peace.

I’m Stephannie Weikert and I created this program after nearly a decade of teaching yoga therapy for stress in yoga studios, hospitals, businesses, and in my private studio.

These years of experience revealed that a few key (and simple) tools yield the biggest results for the vast majority of people.

I know that when you’re stressed out, you need to know practical ways to get calm right now.

I get that it’s easy to get overwhelmed with figuring out how to not be overwhelmed, and you need simple, doable guidance.

I understand what it’s like trying to keep it all together while feeling like a mess inside, when you need caring, direct and non-judgemental support.

Learn more about me and my personal journey with stress and anxiety here.

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