WELCOME TO THE GROUP MENTORSHIP.
Your life will improve dramatically in the GROUP MENTORSHIP. In one year you’ll have mastered taking charge of your stress and know how to focus on what you really want for yourself so that challenges are catalysts for meaningful change and continual personal growth is inevitable.
One of the big benefits of the GROUP MENTORSHIP is the yearlong structure and long term support to make the Make Peace with Stress method your default pattern instead of struggling.
Here’s how it works:
Three times during the year we’ll go through the Make Peace with Stress curriculum together as a group. We do one Module per week for 6 weeks and the schedule for this next year is:
FALL SESSION: September 22 – November 2
WINTER SESSION: January 19 – February 29 (leap!)
SPRING SESSION: May 10 – June 20
Between sessions, you practice integrating what you’ve learned into your life and we’ll connect once a month so you can get guidance, support + loving accountability to stay on track.
Three is, in fact, a magic number.
++ The first time you go through the Make Peace with Stress curriculum, you have a whole bunch of a-ha’s and start to take charge of your inner struggle. It feels so good to have a few practical tools that are simple to do and work so well. But here’s the truth: your patterns of stressing are pretty well ingrained and don’t magically disappear. So…
++ The second time through feels fresh and relevant yet in a different way than before. You’re on an upward spiral. You’re definitely in a better place in your life and ready to open up to some of your long-standing patterns. (We all have ’em!) It’s comforting to reconnect with the familiarity of the program and you get waaay more depth and insight. And then…
++ The third time really is a charm because you’ve embraced your inner experience as a valuable compass for life and are present and calm enough to listen and trust. You’re more confident and increasingly able to discover and welcome what you want for yourself. Your continual growth is inevitable, you know it, and feel at peace with life in ways you used to dream about.
YOUR GROUP MENTORSHIP EXPERIENCE.
One of the best parts about Make Peace with Stress is that it’s designed to fit into your busy life.
You might be wondering how you’re going to make time for yet another thing?! I completely understand and have made it easy by building habit-building science right into the program.
When you want to start a new habit, the #1 rule is start small and take baby steps.
So during week 1 you only need 5-minutes each day. The practices for week 2 take about 7 minutes. Week 3, 10ish. It averages to 15-minutes and will be the most valuable time you spend because it will improve the rest of your day, week, and life.
I promise it’s very doable and the truth is, your health and wellbeing deserve a bit of your time.
Here’s how easy it will be:
Sunday: You’ll get an email about the next Module and take a moment to mark your calendar for the week’s practices, print any worksheets, and watch the Module Lesson Video.
Monday: You’ll practice. This may be a short guided meditation, breathing, or movement, or a worksheet with a few questions. The practices are potent and help you build life-changing skills.
Tuesday: We’ll have our Connected Coaching Call so that you can any get personal support, guidance, and loving accountability you need. These are always recorded if you can’t make it live.
Wednesday: Practice. Remember, the science of habit-building is woven into the program so it’s immediately doable and you easily begin to make a bit more time for yourself each week.
Thursday, Friday, Saturday: One or two more practices during these 3 days.
IT’S TIME FOR YOU TO FOCUS ON WHAT YOU ACTUALLY WANT FOR YOURSELF.
Your stress is an impetus for positive change, a message from a deeper part of you that’s trying to correct what’s not in alignment with what you want for your life and preventing you from realizing your highest potential.
The Make Peace with Stress GROUP MENTORSHIP is perfect for you.
>> You have a lot on your plate but know you have to take better care of your mental wellbeing and need something simple + effective that becomes part of your current life with ease.
>> You feel overwhelmed, anxious and frustrated more than you want and are ready to own and take charge of your experience so that you can make different choices about how you show up.
>> You really want to make a positive change in your life because you recognize that the way you’re living is not healthy or sustainable and you care about your future too much to stay stuck.
You get to change your life step-by-surprsingly-simple-step.
Module 1 / RESET
Discover how to take charge of automatic patterns that aren’t serving you and move forward deliberately.
Module 2 / SELF STUDY
Pay attention to what’s going on within you on purpose to recognize the depth and value of your inner experience.
Module 3 / STRESS
Get the message your stress has been sending and recognize the wisdom of hard moments.
Module 4 / SURRENDER
Open to every opportunity to end your inner struggling so that you can choose how you show up for yourself.
Module 5 / HABIT
Make transforming life’s challenges into catalysts for growth something you do without having to think about it.
Module 6 / INTENTION
Connect with your heartfelt desires for how you want your life to feel and welcome that experience every day.
AND THERE’S EVEN MORE!
As a member of the Group Mentorship, you also get access to these super cool mini-programs:
5 DAY FRESH START
We all have times we want to wipe the slate clean and start over. This video mini-program offers the step-by-surprisingly-simple-step to do just that in your life.
Each day, you’ll receive an email with a short video lesson and worksheet to help you integrate the lesson into your day. And in just five short days you’ll have shifted your attention to what’s important to you so that you feel like you have a new beginning and chance to rewrite your future.
10 DAYS TO LESS STRESS
This audio meditation course combines mindfulness with the science of habit building to make a simple, 10-minute meditation part of your day with ease.
Delivered via email over the course of 10 days, each meditation is helpful on its own and progressively longer so not only do you increase your ability to focus, but you have a bunch of varying length audio files to use based on how much time you can make to meditate.
7 DAY SIMPLE YOGA CHALLENGE
Integrating yoga into your life is simpler than you think. The simple yoga challenge offers 6 practices with gentle movement, basic breathing, and mindfulness.
You get one video practice each day for six days and a worksheet to track your progress. One day 7, I’ll teach you how to create your own simple, therapeutic practice based on what you’ve learned so that you can have a go way to feel better in your body and mind at any time.
FALL 2019 ENROLLMENT IS OPEN UNTIL SEPTEMBER 18 AT 10 PM.
JOIN US RISK-FREE!
I stand behind Make Peace with Stress 100% so I’m going to take all the risk.
Your personal growth is the most important thing to me and I’m confident you’ll get that from this program if you give 100%. If you fully participate in the first 3 weeks and determine that it’s not right for you, then I’ll give you a swift and complete refund.
Your end: Fully engage in the program for the first 3 weeks, including:
- Watching the lesson videos and attending the weekly coaching calls;
- Completing all accompanying Growth Work and practices;
- Asking any questions and sharing any concerns.
I require your completed Growth Work from all available modules because I know that if you do the work, you’ll get the benefits. If you do the work and don’t get value, then I’ll ask what didn’t work for you so I can learn and improve and swiftly and completely refund your money.
My End: I’ll issue you a refund. Obviously, it’s a big risk for me! But I am so committed to helping you end your struggle with stress and be more present, calm + confident—and know that Make Peace with Stress works—it’s a risk I’m willing to take.
Working with Stephannie has made a world of difference in how I respond to and live with stress. Her unique teachings enable me to live a calmer, more centered life!
How very fortunate I am to have met Stephannie, her desire is to help her clients and she certainly has helped me. The support to apply all of the excellent information and practices to my personal needs was so helpful.
Make Peace with Stress helped me discover insights that I didn’t realize I was missing. Stephannie challenged and inspired me to find the strength she knows I have and to take it into the rest of my life.
I appreciated being able to take it slow, the process of recognizing and identifying stressors and then building from there.
My anxiety is night and day. I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self soothe, something I have never been able to do. I am so grateful that I invested in my mental health.
Gaining insight into how we can transform our relationship to stress was the most helpful part of this program and Stephannie is such an angel. She is such a positive energy in my life.
Stephannie has been more helpful and insightful than other therapists I have had. Make Peace with Stress has helped me so much.
Working with Stephannie has opened my heart and mind to what’s possible when it comes to making peace with my stress. I have come so far and know I will continue to grow every day. Thank you, Stephannie, for helping me find my path.
Stephannie and her methods are kind, compassionate, and effective; she has helped me tremendously on my journey to become a stronger, happier me.
Going through Make Peace with Stress was profound for me. It was just what I needed. I joined because I felt overwhelmed and anxious a lot, and it taught me to pause and check in with myself, to have much calmer and more positive attitude.
Stephannie has a connected and powerful spirit.